Lemon & Herb Basa
Flaky basa fillet with a bright, herby salsa verde - fresh with parsley, basil, capers and a squeeze of lemon. Served with crushed new potatoes, roasted courgette and green beans for a light but satisfying plate. Clean, zesty and full of flavour.
How it compares
More than 37% of the 1125 meals we track.
37th percentileHigher than 15% of the 1125 meals we track.
15th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 5.1g — 85% of an adult's 6g daily maximum, in one meal.
- Saturates 3.4g — 17% of the 20g daily reference intake.
- Fibre 7.3g — 24% of the 30g daily recommendation.
- Contains fish and mustard, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 405g portion and per 100g
| Nutrient | Per Serving (405g) | Per 100g |
|---|---|---|
| Energy / Calories | 441 kcal | 108.9 kcal |
| Protein | 31.3 g | 7.7 g |
| Carbohydrates | 31.2 g | 7.7 g |
| of which sugars | 3.9 g | 1 g |
| Fat | 19.8 g | 4.9 g |
| of which saturates | 3.4 g | 0.8 g |
| Dietary Fibre | 7.3 g | 1.8 g |
| Salt | 5.1 g | 1.3 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 28 listed, in order
New Potato, Pangasius Fillets (FISH), Courgette, Green Beans, Pomace Olive Oil, Parsley, Lemon Juice, Capers, Vegetable Stock (Water, Carrots, Leeks, Onions, Parsley, Bay Leaves), Garlic Puree, Dijon MUSTARD (Water, MUSTARD Seed, Spirit Vinegar, Salt), Shallots, Basil, Salt, Chives, Anchovies [FISH], Cornflour, Ground White Pepper, Lemon Zest, Garlic Powder.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 441 kcal | 441 kcal | public api | Read as published |
| protein_g | 31.3g | 31.3 g | public api | Read as published |
| carbs_g | 31.2g | 31.2 g | public api | Read as published |
| fat_g | 19.8g | 19.8 g | public api | Read as published |
| saturated_fat_g | 3.4g | 3.4 g | public api | Read as published |
| sugars_g | 3.9g | 3.9 g | public api | Read as published |
| fibre_g | 7.3g | 7.3 g | public api | Read as published |
| salt_g | 5.1g | 5.1 g | public api | Read as published |
| serving_weight_g | 405g | 405 g | public api | Worked out from published values |
| ingredient_list_text | New Potato, Pangasius Fillets (FISH), Courgette, Green Beans, Pomace Olive Oil, Parsley, Lemon Juice, Capers, Vegetable Stock (Water, Carrots, Leeks, Onions, Parsley, Bay Leaves), Garlic Puree, Dijon MUSTARD (Water, MUSTARD Seed, Spirit Vinegar, Salt), Shallots, Basil, Salt, Chives, Anchovies [FISH], Cornflour, Ground White Pepper, Lemon Zest, Garlic Powder. | New Potato, Pangasius Fillets (FISH), Courgette, Green Beans, Pomace Olive Oil, Parsley, Lemon Juice, Capers, Vegetable Stock (Water, Carrots, Leeks, Onions, Parsley, Bay Leaves), Garlic Puree, Dijon MUSTARD (Water, MUSTARD Seed, Spirit Vinegar, Salt), Shallots, Basil, Salt, Chives, Anchovies [FISH], Cornflour, Ground White Pepper, Lemon Zest, Garlic Powder. | public api | Read as published |
Tell me when Lemon & Herb Basa changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.