Korean Tofu Bowl with Brown Rice, Edamame, Choi Sum and Carrot
Discover the bold, savoury flavours of Korean-inspired tofu and edamame served over nutty brown rice. Choi sum, carrot and spring onion add crunch, freshness and vibrant colour, while a subtle sauce ties the dish together with a gentle umami lift. Wholesome, satisfying and full of flavour, this bowl is a balanced plant-powered delight.
How it compares
More than 34% of the 1125 meals we track.
34th percentileHigher than 66% of the 1125 meals we track.
66th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 3.75g — 63% of an adult's 6g daily maximum, in one meal.
- Saturates 4g — 20% of the 20g daily reference intake.
- Fibre 6.5g — 22% of the 30g daily recommendation.
- Simmer Eats declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 385g portion and per 100g
| Nutrient | Per Serving (385g) | Per 100g |
|---|---|---|
| Energy / Calories | 651 kcal | 169.1 kcal |
| Protein | 30.2 g | 7.8 g |
| Carbohydrates | 69 g | 17.9 g |
| of which sugars | 11.3 g | 2.9 g |
| Fat | 26.8 g | 7 g |
| of which saturates | 4 g | 1 g |
| Dietary Fibre | 6.5 g | 1.7 g |
| Salt | 3.75 g | 1 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 32 listed, in order
Tofu (Water, SOYBEANS, Nigari), Water, Rice, Edamame (SOYBEANS), Choy Sum, Tamari Sauce (Water, SOYBEANS, Salt, Vinegar), Carrots, Spring Onion, Maple Syrup, Spring Onion, Pomace Olive Oil, Garlic Puree, Tomato Paste, Cornflour, Toasted SESAME Oil, Sugar, Ginger Puree, Red Chilli, Garlic Powder, Crushed Red Chilli, Chinese Five Spices (Ground Fennel, Ground Cassia Cinnamon, Ground Star Anise, Ground Cloves, Ground Black Pepper), Salt, Ground Green Cardamon Seed.
Contains (brand-declared)
Simmer Eats declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 651 kcal | 651 kcal | public api | Read as published |
| protein_g | 30.2g | 30.2 g | public api | Read as published |
| carbs_g | 69g | 69 g | public api | Read as published |
| fat_g | 26.8g | 26.8 g | public api | Read as published |
| saturated_fat_g | 4g | 4 g | public api | Read as published |
| sugars_g | 11.3g | 11.3 g | public api | Read as published |
| fibre_g | 6.5g | 6.5 g | public api | Read as published |
| salt_g | 3.75g | 3.75 g | public api | Read as published |
| serving_weight_g | 385g | 385 g | public api | Worked out from published values |
| ingredient_list_text | Tofu (Water, SOYBEANS, Nigari), Water, Rice, Edamame (SOYBEANS), Choy Sum, Tamari Sauce (Water, SOYBEANS, Salt, Vinegar), Carrots, Spring Onion, Maple Syrup, Spring Onion, Pomace Olive Oil, Garlic Puree, Tomato Paste, Cornflour, Toasted SESAME Oil, Sugar, Ginger Puree, Red Chilli, Garlic Powder, Crushed Red Chilli, Chinese Five Spices (Ground Fennel, Ground Cassia Cinnamon, Ground Star Anise, Ground Cloves, Ground Black Pepper), Salt, Ground Green Cardamon Seed. | Tofu (Water, SOYBEANS, Nigari), Water, Rice, Edamame (SOYBEANS), Choy Sum, Tamari Sauce (Water, SOYBEANS, Salt, Vinegar), Carrots, Spring Onion, Maple Syrup, Spring Onion, Pomace Olive Oil, Garlic Puree, Tomato Paste, Cornflour, Toasted SESAME Oil, Sugar, Ginger Puree, Red Chilli, Garlic Powder, Crushed Red Chilli, Chinese Five Spices (Ground Fennel, Ground Cassia Cinnamon, Ground Star Anise, Ground Cloves, Ground Black Pepper), Salt, Ground Green Cardamon Seed. | public api | Read as published |
Tell me when Korean Tofu Bowl with Brown Rice, Edamame, Choi Sum and Carrot changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.