King Prawn & Coconut Curry
A rich, creamy coconut curry - chingri malai - with plump king prawns in a fragrant golden sauce of coconut, cardamom and turmeric. Served with steamed coconut rice to soak it all up, roasted cauliflower and greens for a nutty, earthy bite, and a fresh green chilli and tomato sambal to lift it. Creamy, aromatic and full of warmth.
How it compares
More than 34% of the 1011 meals we track.
34th percentileHigher than 37% of the 1011 meals we track.
37th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.78g — 46% of an adult's 6g daily maximum, in one meal.
- Saturates 8.8g — 44% of the 20g daily reference intake.
- Fibre 4.8g — 16% of the 30g daily recommendation.
- Contains celery, crustaceans, fish, milk and molluscs, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 430g portion and per 100g
| Nutrient | Per Serving (430g) | Per 100g |
|---|---|---|
| Energy / Calories | 512 kcal | 119.1 kcal |
| Protein | 30.1 g | 7 g |
| Carbohydrates | 55 g | 12.8 g |
| of which sugars | 11.8 g | 2.7 g |
| Fat | 18.2 g | 4.2 g |
| of which saturates | 8.8 g | 2 g |
| Dietary Fibre | 4.8 g | 1.1 g |
| Salt | 2.78 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 39 listed, in order
King Prawns (21%) (Prawns (Litopenaeus Vannamei) (CRUSTACEANS), Salt), Water, Shallot, Basmati Rice, Cauliflower, Tomato, Coconut Milk, Pomace Olive Oil, Low Fat Yogurt (MILK), Spinach, Curly Kale, Sugar, Ginger Puree, Desiccated Coconut, Green Chilli Puree, Lime Juice, Coriander Leaves, Garlic Puree, Salt, Onion Powder, Butter (MILK), Garlic Powder, Cornflour, Ground Green Cardamon Seed, Fish Stock (Water, FISH, Onions, Fennel, Leeks, Garlic, Lemon Juice, Star Anise, White Peppercorns, Bay Leaves), Garam Masala, Ground Turmeric, Cinnamon Powder, Chilli Powder.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| protein_g | 30.1g | 30.1 g | public api | Read as published |
| carbs_g | 55g | 55 g | public api | Read as published |
| fat_g | 18.2g | 18.2 g | public api | Read as published |
| saturated_fat_g | 8.8g | 8.8 g | public api | Read as published |
| sugars_g | 11.8g | 11.8 g | public api | Read as published |
| fibre_g | 4.8g | 4.8 g | public api | Read as published |
| salt_g | 2.78g | 2.78 g | public api | Read as published |
| serving_weight_g | 430g | 430 g | public api | Worked out from published values |
| ingredient_list_text | King Prawns (21%) (Prawns (Litopenaeus Vannamei) (CRUSTACEANS), Salt), Water, Shallot, Basmati Rice, Cauliflower, Tomato, Coconut Milk, Pomace Olive Oil, Low Fat Yogurt (MILK), Spinach, Curly Kale, Sugar, Ginger Puree, Desiccated Coconut, Green Chilli Puree, Lime Juice, Coriander Leaves, Garlic Puree, Salt, Onion Powder, Butter (MILK), Garlic Powder, Cornflour, Ground Green Cardamon Seed, Fish Stock (Water, FISH, Onions, Fennel, Leeks, Garlic, Lemon Juice, Star Anise, White Peppercorns, Bay Leaves), Garam Masala, Ground Turmeric, Cinnamon Powder, Chilli Powder. | King Prawns (21%) (Prawns (Litopenaeus Vannamei) (CRUSTACEANS), Salt), Water, Shallot, Basmati Rice, Cauliflower, Tomato, Coconut Milk, Pomace Olive Oil, Low Fat Yogurt (MILK), Spinach, Curly Kale, Sugar, Ginger Puree, Desiccated Coconut, Green Chilli Puree, Lime Juice, Coriander Leaves, Garlic Puree, Salt, Onion Powder, Butter (MILK), Garlic Powder, Cornflour, Ground Green Cardamon Seed, Fish Stock (Water, FISH, Onions, Fennel, Leeks, Garlic, Lemon Juice, Star Anise, White Peppercorns, Bay Leaves), Garam Masala, Ground Turmeric, Cinnamon Powder, Chilli Powder. | public api | Read as published |
| calories_kcal | 512 kcal | 512 kcal | public api | Read as published |
Tell me when King Prawn & Coconut Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.