Jerk Prawns
King prawns in a punchy Caribbean jerk marinade, warm with allspice, thyme and a good hit of chilli. Served with coconut rice 'n' peas, sweet red peppers and spring onion for a fresh, island-style finish.
How it compares
More than 36% of the 576 meals we track.
36th percentileHigher than 33% of the 576 meals we track.
33th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 4.14g — 69% of an adult's 6g daily maximum, in one meal.
- Saturates 5.2g — 26% of the 20g daily reference intake.
- Fibre 6.4g — 21% of the 30g daily recommendation.
- Contains celery, crustaceans, gluten, mustard, soya and sulphites, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 395g portion and per 100g
| Nutrient | Per Serving (395g) | Per 100g |
|---|---|---|
| Energy / Calories | 514 kcal | 130.1 kcal |
| Protein | 30.5 g | 7.7 g |
| Carbohydrates | 60.7 g | 15.4 g |
| of which sugars | 19.4 g | 4.9 g |
| Fat | 15.7 g | 4 g |
| of which saturates | 5.2 g | 1.3 g |
| Dietary Fibre | 6.4 g | 1.6 g |
| Salt | 4.14 g | 1 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 70 listed, in order
King Prawns (Prawns, Salt) [CRUSTACEANS], Red Pepper, Basmati Rice, Onion, Red Kidney Beans, TOMATO Ketchup (Water, Sugar, TOMATO Paste, Spirit Vinegar, Cornflour, Salt, Cinnamon, Cayenne Pepper), Coconut Milk, Spring Onion, Brown Sauce (Spirit Vinegar, Water, Glucose - Fructose Syrup, Molasses, Malt Vinegar (Barley), Sugar, Dates, Modified Cornflour, RYE Flour,Salt, Spices, Flavourings) [GLUTEN, TOMATO], Lime Juice From Concentrate [SULPHITES], Pomace Olive Oil, Tamari Sauce (Water, SOYBEANS, Salt, Spirit Vinegar), Sugar, Garlic Puree, Ginger Puree, BARLEY Malt Vinegar [GLUTEN], Honey, Ground Pimento, Cornflour, Salt, Basil, Cinnamon Powder, Ground Nutmeg, Onion Powder, Thyme, Scotch Bonnet Pepper Powder, Thyme, Ground Black Pepper, Coarse Ground Black Pepper, Seasoning (Salt, Garlic Powder, Paprika, MUSTARD Powder, Ground Black Pepper, Onion Powder, Sugar, Dried Oregano, Ground CELERY Seed, Ground Cumin Seed, Ground Nutmeg, Ground Clove, Chilli Powder), SOYBEANS, WHEAT [GLUTEN], Scotch Bonnet Mash (Scotch Bonnet Chilli, Salt),
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 514 kcal | 514 kcal | public api | Read as published |
| protein_g | 30.5g | 30.5 g | public api | Read as published |
| carbs_g | 60.7g | 60.7 g | public api | Read as published |
| fat_g | 15.7g | 15.7 g | public api | Read as published |
| saturated_fat_g | 5.2g | 5.2 g | public api | Read as published |
| sugars_g | 19.4g | 19.4 g | public api | Read as published |
| fibre_g | 6.4g | 6.4 g | public api | Read as published |
| salt_g | 4.14g | 4.14 g | public api | Read as published |
| serving_weight_g | 395g | 395 g | public api | Worked out from published values |
| ingredient_list_text | King Prawns (Prawns, Salt) [CRUSTACEANS], Red Pepper, Basmati Rice, Onion, Red Kidney Beans, TOMATO Ketchup (Water, Sugar, TOMATO Paste, Spirit Vinegar, Cornflour, Salt, Cinnamon, Cayenne Pepper), Coconut Milk, Spring Onion, Brown Sauce (Spirit Vinegar, Water, Glucose - Fructose Syrup, Molasses, Malt Vinegar (Barley), Sugar, Dates, Modified Cornflour, RYE Flour,Salt, Spices, Flavourings) [GLUTEN, TOMATO], Lime Juice From Concentrate [SULPHITES], Pomace Olive Oil, Tamari Sauce (Water, SOYBEANS, Salt, Spirit Vinegar), Sugar, Garlic Puree, Ginger Puree, BARLEY Malt Vinegar [GLUTEN], Honey, Ground Pimento, Cornflour, Salt, Basil, Cinnamon Powder, Ground Nutmeg, Onion Powder, Thyme, Scotch Bonnet Pepper Powder, Thyme, Ground Black Pepper, Coarse Ground Black Pepper, Seasoning (Salt, Garlic Powder, Paprika, MUSTARD Powder, Ground Black Pepper, Onion Powder, Sugar, Dried Oregano, Ground CELERY Seed, Ground Cumin Seed, Ground Nutmeg, Ground Clove, Chilli Powder), SOYBEANS, WHEAT [GLUTEN], Scotch Bonnet Mash (Scotch Bonnet Chilli, Salt), | King Prawns (Prawns, Salt) [CRUSTACEANS], Red Pepper, Basmati Rice, Onion, Red Kidney Beans, TOMATO Ketchup (Water, Sugar, TOMATO Paste, Spirit Vinegar, Cornflour, Salt, Cinnamon, Cayenne Pepper), Coconut Milk, Spring Onion, Brown Sauce (Spirit Vinegar, Water, Glucose - Fructose Syrup, Molasses, Malt Vinegar (Barley), Sugar, Dates, Modified Cornflour, RYE Flour,Salt, Spices, Flavourings) [GLUTEN, TOMATO], Lime Juice From Concentrate [SULPHITES], Pomace Olive Oil, Tamari Sauce (Water, SOYBEANS, Salt, Spirit Vinegar), Sugar, Garlic Puree, Ginger Puree, BARLEY Malt Vinegar [GLUTEN], Honey, Ground Pimento, Cornflour, Salt, Basil, Cinnamon Powder, Ground Nutmeg, Onion Powder, Thyme, Scotch Bonnet Pepper Powder, Thyme, Ground Black Pepper, Coarse Ground Black Pepper, Seasoning (Salt, Garlic Powder, Paprika, MUSTARD Powder, Ground Black Pepper, Onion Powder, Sugar, Dried Oregano, Ground CELERY Seed, Ground Cumin Seed, Ground Nutmeg, Ground Clove, Chilli Powder), SOYBEANS, WHEAT [GLUTEN], Scotch Bonnet Mash (Scotch Bonnet Chilli, Salt), | public api | Read as published |
Tell me when Jerk Prawns changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.