Hearty Tuscan Chicken
Chicken with hearty lentils in a rich tomato and herb sauce, brought to life with garlic, basil and a squeeze of lemon. Roasted aubergine, courgette and cherry tomatoes add sweetness and depth. Rustic, wholesome and full of Mediterranean warmth.
How it compares
More than 78% of the 576 meals we track.
78th percentileHigher than 15% of the 576 meals we track.
15th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 3.19g — 53% of an adult's 6g daily maximum, in one meal.
- Saturates 2.1g — 11% of the 20g daily reference intake.
- Fibre 10.6g — 35% of the 30g daily recommendation.
- Contains nuts, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 389g portion and per 100g
| Nutrient | Per Serving (389g) | Per 100g |
|---|---|---|
| Energy / Calories | 443 kcal | 113.9 kcal |
| Protein | 42.4 g | 10.9 g |
| Carbohydrates | 33.2 g | 8.5 g |
| of which sugars | 12.9 g | 3.3 g |
| Fat | 13.1 g | 3.4 g |
| of which saturates | 2.1 g | 0.5 g |
| Dietary Fibre | 10.6 g | 2.7 g |
| Salt | 3.19 g | 0.8 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 24 listed, in order
Chicken Breast, Lentils, Water, Tomatoes, Sweet Potato, Yellow Pepper, White Onion, Tomato Paste, Cherry Tomatoes, Courgette, Aubergine, Pomace Olive Oil, Parsley, Basil, Garlic, Lemon Juice, Salt, Vegetable Bouillon, Sugar, Ground Almonds, Mixed Herbs, Black Pepper, Corn Flour, White Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| salt_g | 3.19g | 3.19 g | public api | Read as published |
| serving_weight_g | 389g | 389 g | public api | Worked out from published values |
| calories_kcal | 443 kcal | 443 kcal | public api | Read as published |
| protein_g | 42.4g | 42.4 g | public api | Read as published |
| carbs_g | 33.2g | 33.2 g | public api | Read as published |
| fat_g | 13.1g | 13.1 g | public api | Read as published |
| saturated_fat_g | 2.1g | 2.1 g | public api | Read as published |
| sugars_g | 12.9g | 12.9 g | public api | Read as published |
| fibre_g | 10.6g | 10.6 g | public api | Read as published |
| ingredient_list_text | Chicken Breast, Lentils, Water, Tomatoes, Sweet Potato, Yellow Pepper, White Onion, Tomato Paste, Cherry Tomatoes, Courgette, Aubergine, Pomace Olive Oil, Parsley, Basil, Garlic, Lemon Juice, Salt, Vegetable Bouillon, Sugar, Ground Almonds, Mixed Herbs, Black Pepper, Corn Flour, White Pepper. | Chicken Breast, Lentils, Water, Tomatoes, Sweet Potato, Yellow Pepper, White Onion, Tomato Paste, Cherry Tomatoes, Courgette, Aubergine, Pomace Olive Oil, Parsley, Basil, Garlic, Lemon Juice, Salt, Vegetable Bouillon, Sugar, Ground Almonds, Mixed Herbs, Black Pepper, Corn Flour, White Pepper. | public api | Read as published |
Tell me when Hearty Tuscan Chicken changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.