Creamy King Prawn Orzo
Plump, juicy king prawns and delicate orzo in a rich, creamy lemon and herb sauce, brightened with garlic, fresh parsley and a squeeze of lemon. Sweet peas and spinach add colour and freshness, with a whisper of chilli for gentle warmth. Silky, indulgent and full of flavour — a proper creamy seafood bowl.
How it compares
More than 49% of the 576 meals we track.
49th percentileHigher than 19% of the 576 meals we track.
19th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.84g — 47% of an adult's 6g daily maximum, in one meal.
- Saturates 4.2g — 21% of the 20g daily reference intake.
- Fibre 5g — 17% of the 30g daily recommendation.
- Contains crustaceans, gluten and milk, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 370g portion and per 100g
| Nutrient | Per Serving (370g) | Per 100g |
|---|---|---|
| Energy / Calories | 462 kcal | 124.9 kcal |
| Protein | 34.1 g | 9.2 g |
| Carbohydrates | 44.8 g | 12.1 g |
| of which sugars | 4.7 g | 1.3 g |
| Fat | 15.2 g | 4.1 g |
| of which saturates | 4.2 g | 1.1 g |
| Dietary Fibre | 5 g | 1.4 g |
| Salt | 2.84 g | 0.8 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 30 listed, in order
King Prawns (37%) (Prawn (CRUSTACEANS), Salt), Pasta (Durum WHEAT Semolina), Water, Spinach, Shallots, Peas, Single Cream (MILK), Pomace Olive Oil, Chicken Stock (Water, Chicken, Onions, Carrots, Garlic, Tomato Puree, Thyme, Black Peppercorns, Bay Leaves), Garlic, Garlic Puree, Parmesan Cheese (MILK), Cornflour, Salt, Coriander Leaves, Parsley, Lemon Zest, Thyme, Lemon Juice, Red Chilli, Ground Black Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 462 kcal | 462 kcal | public api | Read as published |
| protein_g | 34.1g | 34.1 g | public api | Read as published |
| carbs_g | 44.8g | 44.8 g | public api | Read as published |
| fat_g | 15.2g | 15.2 g | public api | Read as published |
| saturated_fat_g | 4.2g | 4.2 g | public api | Read as published |
| sugars_g | 4.7g | 4.7 g | public api | Read as published |
| fibre_g | 5g | 5 g | public api | Read as published |
| salt_g | 2.84g | 2.84 g | public api | Read as published |
| serving_weight_g | 370g | 370 g | public api | Worked out from published values |
| ingredient_list_text | King Prawns (37%) (Prawn (CRUSTACEANS), Salt), Pasta (Durum WHEAT Semolina), Water, Spinach, Shallots, Peas, Single Cream (MILK), Pomace Olive Oil, Chicken Stock (Water, Chicken, Onions, Carrots, Garlic, Tomato Puree, Thyme, Black Peppercorns, Bay Leaves), Garlic, Garlic Puree, Parmesan Cheese (MILK), Cornflour, Salt, Coriander Leaves, Parsley, Lemon Zest, Thyme, Lemon Juice, Red Chilli, Ground Black Pepper. | King Prawns (37%) (Prawn (CRUSTACEANS), Salt), Pasta (Durum WHEAT Semolina), Water, Spinach, Shallots, Peas, Single Cream (MILK), Pomace Olive Oil, Chicken Stock (Water, Chicken, Onions, Carrots, Garlic, Tomato Puree, Thyme, Black Peppercorns, Bay Leaves), Garlic, Garlic Puree, Parmesan Cheese (MILK), Cornflour, Salt, Coriander Leaves, Parsley, Lemon Zest, Thyme, Lemon Juice, Red Chilli, Ground Black Pepper. | public api | Read as published |
Tell me when Creamy King Prawn Orzo changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.