Creamy Chicken & Prawn Fettuccine
Land and sea in one bowl. Tender chicken and juicy king prawns folded through silky fettuccine in a rich, creamy tomato sauce, slow-cooked with fennel and courgette for a mellow, sweet depth. Finished with fresh herbs - comforting, creamy and full of flavour.
How it compares
More than 73% of the 945 meals we track.
73th percentileAround the middle of the 945 meals we track.
48th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.78g — 30% of an adult's 6g daily maximum, in one meal.
- Saturates 3.4g — 17% of the 20g daily reference intake.
- Fibre 5.6g — 19% of the 30g daily recommendation.
- Contains crustaceans, gluten, milk and sulphites, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 373g portion and per 100g
| Nutrient | Per Serving (373g) | Per 100g |
|---|---|---|
| Energy / Calories | 560 kcal | 150.1 kcal |
| Protein | 43 g | 11.5 g |
| Carbohydrates | 53.4 g | 14.3 g |
| of which sugars | 7.5 g | 2 g |
| Fat | 17.9 g | 4.8 g |
| of which saturates | 3.4 g | 0.9 g |
| Dietary Fibre | 5.6 g | 1.5 g |
| Salt | 1.78 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 32 listed, in order
Chicken Breast (25%), Pasta (Durum WHEAT Semolina), Tomato, Cherry Tomato, Shallots, King Prawns (5%) (Prawn (CRUSTACEANS), Salt), Pomace Olive Oil, Courgette, Fennel, Onion, Spinach Leaf, Red Pepper, Garlic Puree, Red Chilli, Single Cream (MILK), Parsley, Salt, Lemon Juice, Onion Powder, Cornflour, Thyme, Oregano, Coriander Leaves, Ground Paprika, Garlic Powder, Vegetable Stock (Water, Carrots, Leeks, Onions, Parsley, Bay Leaves).
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 560 kcal | 560 kcal | public api | Read as published |
| protein_g | 43g | 43 g | public api | Read as published |
| carbs_g | 53.4g | 53.4 g | public api | Read as published |
| fat_g | 17.9g | 17.9 g | public api | Read as published |
| saturated_fat_g | 3.4g | 3.4 g | public api | Read as published |
| sugars_g | 7.5g | 7.5 g | public api | Read as published |
| fibre_g | 5.6g | 5.6 g | public api | Read as published |
| salt_g | 1.78g | 1.78 g | public api | Read as published |
| serving_weight_g | 373g | 373 g | public api | Worked out from published values |
| ingredient_list_text | Chicken Breast (25%), Pasta (Durum WHEAT Semolina), Tomato, Cherry Tomato, Shallots, King Prawns (5%) (Prawn (CRUSTACEANS), Salt), Pomace Olive Oil, Courgette, Fennel, Onion, Spinach Leaf, Red Pepper, Garlic Puree, Red Chilli, Single Cream (MILK), Parsley, Salt, Lemon Juice, Onion Powder, Cornflour, Thyme, Oregano, Coriander Leaves, Ground Paprika, Garlic Powder, Vegetable Stock (Water, Carrots, Leeks, Onions, Parsley, Bay Leaves). | Chicken Breast (25%), Pasta (Durum WHEAT Semolina), Tomato, Cherry Tomato, Shallots, King Prawns (5%) (Prawn (CRUSTACEANS), Salt), Pomace Olive Oil, Courgette, Fennel, Onion, Spinach Leaf, Red Pepper, Garlic Puree, Red Chilli, Single Cream (MILK), Parsley, Salt, Lemon Juice, Onion Powder, Cornflour, Thyme, Oregano, Coriander Leaves, Ground Paprika, Garlic Powder, Vegetable Stock (Water, Carrots, Leeks, Onions, Parsley, Bay Leaves). | public api | Read as published |
Tell me when Creamy Chicken & Prawn Fettuccine changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.