Chicken Tikka Masala
Spiced chicken tikka marinated with yoghurt, ginger and warming ground spices, folded into a rich tomato and cream masala layered with fenugreek and garam masala. Served with basmati rice or cauliflower rice, tandoori carrot and red onion sabzi and garlic spinach.
How it compares
More than 70% of the 576 meals we track.
70th percentileHigher than 31% of the 576 meals we track.
31th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.34g — 39% of an adult's 6g daily maximum, in one meal.
- Saturates 4g — 20% of the 20g daily reference intake.
- Fibre 5g — 17% of the 30g daily recommendation.
- Contains milk and nuts, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 376g portion and per 100g
| Nutrient | Per Serving (376g) | Per 100g |
|---|---|---|
| Energy / Calories | 504 kcal | 134 kcal |
| Protein | 40.1 g | 10.7 g |
| Carbohydrates | 50.9 g | 13.5 g |
| of which sugars | 9.6 g | 2.6 g |
| Fat | 14.8 g | 3.9 g |
| of which saturates | 4 g | 1.1 g |
| Dietary Fibre | 5 g | 1.3 g |
| Salt | 2.34 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 33 listed, in order
Chicken Breast, Water, Basmati Rice, Spinach, Carrot, Yogurt [MILK], Red Onion, Pomace Olive Oil, Onion Puree, Single Cream (MILK), Tomato Puree, Ginger Puree, Onion, Garlic Puree, Garlic, Salt, Lemon Juice, Cornflour, Honey, Ground Coriander, Ground Cumin, Tomato Paste, Green Chilli Puree, Butter (MILK), Cashew NUTS, Ground Turmeric, Ground Smoked Paprika, Fenugreek Leaves, Chilli Powder, Sugar, Paprika Extract, Garam Masala, Coriander Leaves
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 504 kcal | 504 kcal | public api | Read as published |
| protein_g | 40.1g | 40.1 g | public api | Read as published |
| carbs_g | 50.9g | 50.9 g | public api | Read as published |
| fat_g | 14.8g | 14.8 g | public api | Read as published |
| saturated_fat_g | 4g | 4 g | public api | Read as published |
| sugars_g | 9.6g | 9.6 g | public api | Read as published |
| fibre_g | 5g | 5 g | public api | Read as published |
| salt_g | 2.34g | 2.34 g | public api | Read as published |
| serving_weight_g | 376g | 376 g | public api | Worked out from published values |
| ingredient_list_text | Chicken Breast, Water, Basmati Rice, Spinach, Carrot, Yogurt [MILK], Red Onion, Pomace Olive Oil, Onion Puree, Single Cream (MILK), Tomato Puree, Ginger Puree, Onion, Garlic Puree, Garlic, Salt, Lemon Juice, Cornflour, Honey, Ground Coriander, Ground Cumin, Tomato Paste, Green Chilli Puree, Butter (MILK), Cashew NUTS, Ground Turmeric, Ground Smoked Paprika, Fenugreek Leaves, Chilli Powder, Sugar, Paprika Extract, Garam Masala, Coriander Leaves | Chicken Breast, Water, Basmati Rice, Spinach, Carrot, Yogurt [MILK], Red Onion, Pomace Olive Oil, Onion Puree, Single Cream (MILK), Tomato Puree, Ginger Puree, Onion, Garlic Puree, Garlic, Salt, Lemon Juice, Cornflour, Honey, Ground Coriander, Ground Cumin, Tomato Paste, Green Chilli Puree, Butter (MILK), Cashew NUTS, Ground Turmeric, Ground Smoked Paprika, Fenugreek Leaves, Chilli Powder, Sugar, Paprika Extract, Garam Masala, Coriander Leaves | public api | Read as published |
Tell me when Chicken Tikka Masala changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.