Chicken Tabbouleh
A vibrant, feel good dish inspired by the fresh, zesty flavours of the Eastern Mediterranean. Tender spiced chicken breast is paired with a refreshing bulgar wheat tabbouleh, packed with cherry tomatoes, spring onions, cucumber, and herbs for a light & flavourful base. Topped with a cool cucumber salsa, bursts of sweet pomegranate, shallot & tangy pickled red onions, every bite is a balance of texture and taste. A drizzle of herb & lemon pistou brings it all together with a fresh, citrusy balance
How it compares
More than 59% of the 1018 meals we track.
59th percentileAround the middle of the 1018 meals we track.
44th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.86g — 31% of an adult's 6g daily maximum, in one meal.
- Saturates 2.2g — 11% of the 20g daily reference intake.
- Fibre 4.7g — 16% of the 30g daily recommendation.
- Contains gluten and sulphites, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 391g portion and per 100g
| Nutrient | Per Serving (391g) | Per 100g |
|---|---|---|
| Energy / Calories | 536 kcal | 137.1 kcal |
| Protein | 38.3 g | 9.8 g |
| Carbohydrates | 48.4 g | 12.4 g |
| of which sugars | 13.8 g | 3.5 g |
| Fat | 20.7 g | 5.3 g |
| of which saturates | 2.2 g | 0.6 g |
| Dietary Fibre | 4.7 g | 1.2 g |
| Salt | 1.86 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 31 listed, in order
Chicken Breast, Red Onion, Bulgar WHEAT, Olive Pomace Oil, Shallot, Pomegranate, Spring Onion, Basil, Cherry Tomato, Parsley, Tomato, Garlic Puree, Cucumber, Sugar, Lemon Juice, Cornflour, Capers, Salt, Lemon Zest, Coriander, Saffron, Ground Cumin, Beetroot Juice, Onion Powder, Kalonji Seeds, Ground Turmeric, Ground Black Pepper, Cinnamon Powder, Ground Coriander, Ground Nutmeg, Black Cardamom Powder
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 536 kcal | 536 kcal | public api | Read as published |
| protein_g | 38.3g | 38.3 g | public api | Read as published |
| carbs_g | 48.4g | 48.4 g | public api | Read as published |
| fat_g | 20.7g | 20.7 g | public api | Read as published |
| saturated_fat_g | 2.2g | 2.2 g | public api | Read as published |
| sugars_g | 13.8g | 13.8 g | public api | Read as published |
| fibre_g | 4.7g | 4.7 g | public api | Read as published |
| salt_g | 1.86g | 1.86 g | public api | Read as published |
| serving_weight_g | 391g | 391 g | public api | Worked out from published values |
| ingredient_list_text | Chicken Breast, Red Onion, Bulgar WHEAT, Olive Pomace Oil, Shallot, Pomegranate, Spring Onion, Basil, Cherry Tomato, Parsley, Tomato, Garlic Puree, Cucumber, Sugar, Lemon Juice, Cornflour, Capers, Salt, Lemon Zest, Coriander, Saffron, Ground Cumin, Beetroot Juice, Onion Powder, Kalonji Seeds, Ground Turmeric, Ground Black Pepper, Cinnamon Powder, Ground Coriander, Ground Nutmeg, Black Cardamom Powder | Chicken Breast, Red Onion, Bulgar WHEAT, Olive Pomace Oil, Shallot, Pomegranate, Spring Onion, Basil, Cherry Tomato, Parsley, Tomato, Garlic Puree, Cucumber, Sugar, Lemon Juice, Cornflour, Capers, Salt, Lemon Zest, Coriander, Saffron, Ground Cumin, Beetroot Juice, Onion Powder, Kalonji Seeds, Ground Turmeric, Ground Black Pepper, Cinnamon Powder, Ground Coriander, Ground Nutmeg, Black Cardamom Powder | public api | Read as published |
Tell me when Chicken Tabbouleh changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.