Chicken Penang with Fragrant Jasmin Rice, Baby Corn, Carrots & Green Beans
Fragrant Penang-spiced chicken marinated with lemongrass, galangal and lime, folded through a rich coconut and cashew curry layered with chilli heat and aromatic kaffir lime. Served with basmati rice, carrots, green beans and baby corn.
How it compares
More than 73% of the 576 meals we track.
73th percentileHigher than 30% of the 576 meals we track.
30th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.3g — 38% of an adult's 6g daily maximum, in one meal.
- Saturates 8.6g — 43% of the 20g daily reference intake.
- Fibre 3.8g — 13% of the 30g daily recommendation.
- Contains crustaceans, fish, gluten, milk, sesame and soya, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 390g portion and per 100g
| Nutrient | Per Serving (390g) | Per 100g |
|---|---|---|
| Energy / Calories | 499 kcal | 127.9 kcal |
| Protein | 41 g | 10.5 g |
| Carbohydrates | 45 g | 11.5 g |
| of which sugars | 11 g | 2.8 g |
| Fat | 16 g | 4.1 g |
| of which saturates | 8.6 g | 2.2 g |
| Dietary Fibre | 3.8 g | 1 g |
| Salt | 2.3 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 45 listed, in order
Basmati Rice, Water, Chicken Breast, Coconut Milk (Coconut Extract, Water), Baby Corn, Carrot, Green Beans, Brown Sugar, Pomace Olive Oil, Spring Onion, Panang Curry Paste (Red Chilli, Lemongrass, Shallot, Salt, Garlic, Galangal, Mungbean, Shrimp Paste (SHRIMP (CRUSTACEAN), Salt), Kaffir Lime Peel, Coriander Seed, Cumin, Pepper), Coriander Leaf, Corn Starch, BARLEY Malt Vinegar, Garlic Puree, Lemon Juice, Soy Sauce (Water, SOYA BEANS, WHEAT, Salt), Red Chilli Puree, Salt, Lemongrass, Fish Sauce (ANCHOVY (FISH), Salt, Sugar), Basil, Kaffir Lime Leaf, Toasted SESAME Oil, Vegetable Bouillon (Yeast Extract Powder, Garlic Powder, Onion Powder)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 499 kcal | 499 kcal | public api | Read as published |
| protein_g | 41g | 41 g | public api | Read as published |
| carbs_g | 45g | 45 g | public api | Read as published |
| fat_g | 16g | 16 g | public api | Read as published |
| saturated_fat_g | 8.6g | 8.6 g | public api | Read as published |
| sugars_g | 11g | 11 g | public api | Read as published |
| fibre_g | 3.8g | 3.8 g | public api | Read as published |
| salt_g | 2.3g | 2.3 g | public api | Read as published |
| serving_weight_g | 390g | 390 g | public api | Worked out from published values |
| ingredient_list_text | Basmati Rice, Water, Chicken Breast, Coconut Milk (Coconut Extract, Water), Baby Corn, Carrot, Green Beans, Brown Sugar, Pomace Olive Oil, Spring Onion, Panang Curry Paste (Red Chilli, Lemongrass, Shallot, Salt, Garlic, Galangal, Mungbean, Shrimp Paste (SHRIMP (CRUSTACEAN), Salt), Kaffir Lime Peel, Coriander Seed, Cumin, Pepper), Coriander Leaf, Corn Starch, BARLEY Malt Vinegar, Garlic Puree, Lemon Juice, Soy Sauce (Water, SOYA BEANS, WHEAT, Salt), Red Chilli Puree, Salt, Lemongrass, Fish Sauce (ANCHOVY (FISH), Salt, Sugar), Basil, Kaffir Lime Leaf, Toasted SESAME Oil, Vegetable Bouillon (Yeast Extract Powder, Garlic Powder, Onion Powder) | Basmati Rice, Water, Chicken Breast, Coconut Milk (Coconut Extract, Water), Baby Corn, Carrot, Green Beans, Brown Sugar, Pomace Olive Oil, Spring Onion, Panang Curry Paste (Red Chilli, Lemongrass, Shallot, Salt, Garlic, Galangal, Mungbean, Shrimp Paste (SHRIMP (CRUSTACEAN), Salt), Kaffir Lime Peel, Coriander Seed, Cumin, Pepper), Coriander Leaf, Corn Starch, BARLEY Malt Vinegar, Garlic Puree, Lemon Juice, Soy Sauce (Water, SOYA BEANS, WHEAT, Salt), Red Chilli Puree, Salt, Lemongrass, Fish Sauce (ANCHOVY (FISH), Salt, Sugar), Basil, Kaffir Lime Leaf, Toasted SESAME Oil, Vegetable Bouillon (Yeast Extract Powder, Garlic Powder, Onion Powder) | public api | Read as published |
Tell me when Chicken Penang with Fragrant Jasmin Rice, Baby Corn, Carrots & Green Beans changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.