Chicken Katsu
Chicken breast in a smooth, mildly spiced katsu curry sauce, gently sweet and rounded with warming spice. Served with fluffy jasmine rice, edamame and carrots for a little bite and freshness. Comforting, mellow and always a crowd-pleaser.
How it compares
More than 66% of the 1046 meals we track.
66th percentileAround the middle of the 1046 meals we track.
43th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.12g — 35% of an adult's 6g daily maximum, in one meal.
- Saturates 0g — 0% of the 20g daily reference intake.
- Fibre 5.9g — 20% of the 30g daily recommendation.
- Contains crustaceans, fish, gluten and soya, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 381g portion and per 100g
| Nutrient | Per Serving (381g) | Per 100g |
|---|---|---|
| Energy / Calories | 549 kcal | 144.1 kcal |
| Protein | 40.6 g | 10.7 g |
| Carbohydrates | 55.2 g | 14.5 g |
| of which sugars | 0 g | 0 g |
| Fat | 17.8 g | 4.7 g |
| of which saturates | 0 g | 0 g |
| Dietary Fibre | 5.9 g | 1.5 g |
| Salt | 2.12 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 45 listed, in order
Chicken Breast, Carrots, Water, Jasmine Rice, Coconut Milk, Edamame (SOYBEANS), Onion, Ginger Puree, Pomace Olive Oil, Garlic Puree, Chicken Stock (Water, Chicken Bones, Onions, Carrots, Garlic, Tomato Puree, Thyme, Black Peppercorns, Bay Leaves), Apples, Sugar, Cornflour, Tamari Sauce (Water, SOYBEANS, Salt, Spirit Vinegar), Curry Powder (Ground Coriander, Turmeric, Ground Fenugreek, Ground Cumin, Salt, Black Peeper, Chilli Powder, Garlic Powder, Ginger Powder, Ground Caraway Seeds, Onion Powder), Salt, Lemon Juice, Garlic Powder, Onion Powder, Ground White Pepper, Coarse Ground Black Pepper, Ground Paprika, Ground Turmeric
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 549 kcal | 549 kcal | public api | Read as published |
| protein_g | 40.6g | 40.6 g | public api | Read as published |
| carbs_g | 55.2g | 55.2 g | public api | Read as published |
| fat_g | 17.8g | 17.8 g | public api | Read as published |
| saturated_fat_g | 0g | 0 g | public api | Read as published |
| sugars_g | 0g | 0 g | public api | Read as published |
| fibre_g | 5.9g | 5.9 g | public api | Read as published |
| salt_g | 2.12g | 2.12 g | public api | Read as published |
| serving_weight_g | 381g | 381 g | public api | Worked out from published values |
| ingredient_list_text | Chicken Breast, Carrots, Water, Jasmine Rice, Coconut Milk, Edamame (SOYBEANS), Onion, Ginger Puree, Pomace Olive Oil, Garlic Puree, Chicken Stock (Water, Chicken Bones, Onions, Carrots, Garlic, Tomato Puree, Thyme, Black Peppercorns, Bay Leaves), Apples, Sugar, Cornflour, Tamari Sauce (Water, SOYBEANS, Salt, Spirit Vinegar), Curry Powder (Ground Coriander, Turmeric, Ground Fenugreek, Ground Cumin, Salt, Black Peeper, Chilli Powder, Garlic Powder, Ginger Powder, Ground Caraway Seeds, Onion Powder), Salt, Lemon Juice, Garlic Powder, Onion Powder, Ground White Pepper, Coarse Ground Black Pepper, Ground Paprika, Ground Turmeric | Chicken Breast, Carrots, Water, Jasmine Rice, Coconut Milk, Edamame (SOYBEANS), Onion, Ginger Puree, Pomace Olive Oil, Garlic Puree, Chicken Stock (Water, Chicken Bones, Onions, Carrots, Garlic, Tomato Puree, Thyme, Black Peppercorns, Bay Leaves), Apples, Sugar, Cornflour, Tamari Sauce (Water, SOYBEANS, Salt, Spirit Vinegar), Curry Powder (Ground Coriander, Turmeric, Ground Fenugreek, Ground Cumin, Salt, Black Peeper, Chilli Powder, Garlic Powder, Ginger Powder, Ground Caraway Seeds, Onion Powder), Salt, Lemon Juice, Garlic Powder, Onion Powder, Ground White Pepper, Coarse Ground Black Pepper, Ground Paprika, Ground Turmeric | public api | Read as published |
Tell me when Chicken Katsu changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.