Chermoula Chicken
Tender chicken marinated in chermoula - a vibrant North African herb blend of coriander, garlic, cumin and lemon - then grilled and served over fluffy quinoa. Cherry tomatoes, sweet peppers, courgette and spinach add colour, freshness and crunch. Light, zesty and full of flavour - a bright, wholesome bowl.
How it compares
More than 65% of the 1046 meals we track.
65th percentileAround the middle of the 1046 meals we track.
46th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.4g — 40% of an adult's 6g daily maximum, in one meal.
- Saturates 3.4g — 17% of the 20g daily reference intake.
- Fibre 10.2g — 34% of the 30g daily recommendation.
- Simmer Eats declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 371g portion and per 100g
| Nutrient | Per Serving (371g) | Per 100g |
|---|---|---|
| Energy / Calories | 564 kcal | 152 kcal |
| Protein | 40.3 g | 10.9 g |
| Carbohydrates | 46.7 g | 12.6 g |
| of which sugars | 7 g | 1.9 g |
| Fat | 22.2 g | 6 g |
| of which saturates | 3.4 g | 0.9 g |
| Dietary Fibre | 10.2 g | 2.7 g |
| Salt | 2.4 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 25 listed, in order
Chicken Breast (29%), Quinoa, Water, Courgette, Shallots, Pomace Olive Oil, Cherry Tomato, Parsley, Red Pepper, Spinach Leaf, Coriander Leaves, Lemon Juice, Garlic Puree, Ground Cumin, Ground Paprika, Ground Coriander, Orange, Salt, Cornflour, Mint, Cayenne Pepper Powder, Ground Black Pepper, Ground Smoked Paprika, Vinegar, Ground Turmeric.
Contains (brand-declared)
Simmer Eats declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 564 kcal | 564 kcal | public api | Read as published |
| protein_g | 40.3g | 40.3 g | public api | Read as published |
| carbs_g | 46.7g | 46.7 g | public api | Read as published |
| fat_g | 22.2g | 22.2 g | public api | Read as published |
| saturated_fat_g | 3.4g | 3.4 g | public api | Read as published |
| sugars_g | 7g | 7 g | public api | Read as published |
| fibre_g | 10.2g | 10.2 g | public api | Read as published |
| salt_g | 2.4g | 2.4 g | public api | Read as published |
| serving_weight_g | 371g | 371 g | public api | Worked out from published values |
| ingredient_list_text | Chicken Breast (29%), Quinoa, Water, Courgette, Shallots, Pomace Olive Oil, Cherry Tomato, Parsley, Red Pepper, Spinach Leaf, Coriander Leaves, Lemon Juice, Garlic Puree, Ground Cumin, Ground Paprika, Ground Coriander, Orange, Salt, Cornflour, Mint, Cayenne Pepper Powder, Ground Black Pepper, Ground Smoked Paprika, Vinegar, Ground Turmeric. | Chicken Breast (29%), Quinoa, Water, Courgette, Shallots, Pomace Olive Oil, Cherry Tomato, Parsley, Red Pepper, Spinach Leaf, Coriander Leaves, Lemon Juice, Garlic Puree, Ground Cumin, Ground Paprika, Ground Coriander, Orange, Salt, Cornflour, Mint, Cayenne Pepper Powder, Ground Black Pepper, Ground Smoked Paprika, Vinegar, Ground Turmeric. | public api | Read as published |
Tell me when Chermoula Chicken changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.