Warming Porcini, Mushroom & Cannellini Bean Pie
This satisfying and warming pie is totally vegan, swapping meat for creamy beans, hearty mushrooms and sweet tomatoes. Garlic and thyme add a herby hit, while sweet potato mash makes for a vibrant topping.
You supply: coconut oil, salt, pepper. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 10% of the 576 meals we track.
10th percentileHigher than 30% of the 576 meals we track.
30th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 3.4g — 57% of an adult's 6g daily maximum, in one meal.
- Saturates 2.1g — 11% of the 20g daily reference intake.
- Fibre 19g — 63% of the 30g daily recommendation.
- Mindful Chef declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Mindful Chef
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 501 kcal | — |
| Protein | 18 g | — |
| Carbohydrates | 73 g | — |
| of which sugars | 17 g | — |
| Fat | 13 g | — |
| of which saturates | 2.1 g | — |
| Dietary Fibre | 19 g | — |
| Salt | 3.4 g | — |
| Sodium equivalent | 1360 mg | — |
A blank means Mindful Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 13 listed, in order
1 large potatoes, 1 small sweet potato, 4 tsp garlic, rosemary and thyme paste, 10g vegetable stock powder, 10g dried porcini mushrooms, 230g cannellini beans, 120g chestnut mushrooms, 1 onion, 2 tbsp nutritional yeast, 200g passata, 1 garlic clove, 80g sliced kale
Contains (brand-declared)
Mindful Chef declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Mindful Chef
Where each number came from
Every figure on this page was read from Mindful Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 501 calories | 501 kcal | json ld | Read as published |
| protein_g | 18g | 18 g | json ld | Read as published |
| carbs_g | 73g | 73 g | json ld | Read as published |
| fat_g | 13g | 13 g | json ld | Read as published |
| saturated_fat_g | 2.1g | 2.1 g | json ld | Read as published |
| sugars_g | 17g | 17 g | json ld | Read as published |
| fibre_g | 19g | 19 g | json ld | Read as published |
| salt_g | 1360mg | 3.4 g | json ld | Worked out from published values |
| sodium_mg | 1360mg | 1360 mg | json ld | Read as published |
| ingredient_list_text | 1 large potatoes, 1 small sweet potato, 4 tsp garlic, rosemary and thyme paste, 10g vegetable stock powder, 10g dried porcini mushrooms, 230g cannellini beans, 120g chestnut mushrooms, 1 onion, 2 tbsp nutritional yeast, 200g passata, 1 garlic clove, 80g sliced kale | 1 large potatoes, 1 small sweet potato, 4 tsp garlic, rosemary and thyme paste, 10g vegetable stock powder, 10g dried porcini mushrooms, 230g cannellini beans, 120g chestnut mushrooms, 1 onion, 2 tbsp nutritional yeast, 200g passata, 1 garlic clove, 80g sliced kale | json ld | Read as published |
Tell me when Warming Porcini, Mushroom & Cannellini Bean Pie changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.