Tofoo Noodle Bowl with Miso Dressing
Umami miso, zingy lime and oozy maple syrup combine in an irresistible dressing for protein-rich tofu. Brightened with courgette and carrot ribbons. This sunshine-y dish is finished with a scattering of fresh mint.
You supply: coconut oil, salt, pepper. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 31% of the 576 meals we track.
31th percentileAround the middle of the 576 meals we track.
59th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 0.49g — 8% of an adult's 6g daily maximum, in one meal.
- Saturates 5.3g — 27% of the 20g daily reference intake.
- Fibre 8.7g — 29% of the 30g daily recommendation.
- Mindful Chef declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Mindful Chef
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 603 kcal | — |
| Protein | 29 g | — |
| Carbohydrates | 58 g | — |
| of which sugars | 19 g | — |
| Fat | 27 g | — |
| of which saturates | 5.3 g | — |
| Dietary Fibre | 8.7 g | — |
| Salt | 0.49 g | — |
| Sodium equivalent | 196 mg | — |
A blank means Mindful Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 10 listed, in order
2 carrot, 1 handful of fresh mint, 100g brown rice noodles, 1 chilli, 2 tsp maple syrup, 1 tbsp white miso paste, 280g tofu, 1 courgette, 1 unwaxed lime, 2 tbsp sesame oil
Contains (brand-declared)
Mindful Chef declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Mindful Chef
Where each number came from
Every figure on this page was read from Mindful Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 603 calories | 603 kcal | json ld | Read as published |
| protein_g | 29g | 29 g | json ld | Read as published |
| carbs_g | 58g | 58 g | json ld | Read as published |
| fat_g | 27g | 27 g | json ld | Read as published |
| saturated_fat_g | 5.3g | 5.3 g | json ld | Read as published |
| sugars_g | 19g | 19 g | json ld | Read as published |
| fibre_g | 8.7g | 8.7 g | json ld | Read as published |
| salt_g | 196mg | 0.49 g | json ld | Worked out from published values |
| sodium_mg | 196mg | 196 mg | json ld | Read as published |
| ingredient_list_text | 2 carrot, 1 handful of fresh mint, 100g brown rice noodles, 1 chilli, 2 tsp maple syrup, 1 tbsp white miso paste, 280g tofu, 1 courgette, 1 unwaxed lime, 2 tbsp sesame oil | 2 carrot, 1 handful of fresh mint, 100g brown rice noodles, 1 chilli, 2 tsp maple syrup, 1 tbsp white miso paste, 280g tofu, 1 courgette, 1 unwaxed lime, 2 tbsp sesame oil | json ld | Read as published |
Tell me when Tofoo Noodle Bowl with Miso Dressing changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.