Thai Red Duck Curry with Brown Rice, Tenderstem Broccoli & Pak Choi
British duck breast is succulent and tender in this red Thai curry. Our fragrant spice paste simmers away with fresh ginger and coconut to create a creamy, luscious sauce. Just add tenderstem and pak choi for veggies!
You supply: coconut oil, salt, pepper. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 73% of the 576 meals we track.
73th percentileHigher than 67% of the 576 meals we track.
67th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.3g — 22% of an adult's 6g daily maximum, in one meal.
- Saturates 15g — 75% of the 20g daily reference intake.
- Fibre 13g — 43% of the 30g daily recommendation.
- Mindful Chef declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Mindful Chef
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 629 kcal | — |
| Protein | 41 g | — |
| Carbohydrates | 55 g | — |
| of which sugars | 8 g | — |
| Fat | 28 g | — |
| of which saturates | 15 g | — |
| Dietary Fibre | 13 g | — |
| Salt | 1.3 g | — |
| Sodium equivalent | 520 mg | — |
A blank means Mindful Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 10 listed, in order
3 tbsp thai red curry paste, 2 onion, 1 unwaxed lime, 4 tsp ginger & garlic paste, 10g chicken stock powder, 80g creamed coconut, 2 pak choi, 180g Tenderstem broccoli, 200g brown rice, 4 duck breasts
Contains (brand-declared)
Mindful Chef declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Mindful Chef
Where each number came from
Every figure on this page was read from Mindful Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 629 calories | 629 kcal | json ld | Read as published |
| protein_g | 41g | 41 g | json ld | Read as published |
| carbs_g | 55g | 55 g | json ld | Read as published |
| fat_g | 28g | 28 g | json ld | Read as published |
| saturated_fat_g | 15g | 15 g | json ld | Read as published |
| sugars_g | 8.0g | 8 g | json ld | Read as published |
| fibre_g | 13g | 13 g | json ld | Read as published |
| salt_g | 520mg | 1.3 g | json ld | Worked out from published values |
| sodium_mg | 520mg | 520 mg | json ld | Read as published |
| ingredient_list_text | 3 tbsp thai red curry paste, 2 onion, 1 unwaxed lime, 4 tsp ginger & garlic paste, 10g chicken stock powder, 80g creamed coconut, 2 pak choi, 180g Tenderstem broccoli, 200g brown rice, 4 duck breasts | 3 tbsp thai red curry paste, 2 onion, 1 unwaxed lime, 4 tsp ginger & garlic paste, 10g chicken stock powder, 80g creamed coconut, 2 pak choi, 180g Tenderstem broccoli, 200g brown rice, 4 duck breasts | json ld | Read as published |
Tell me when Thai Red Duck Curry with Brown Rice, Tenderstem Broccoli & Pak Choi changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.