Thai Green Tofu Curry with Brown Rice & Peanuts
This vibrant curry is stuffed with goodness. Fresh coriander, lime and Thai green spices bring fragrance to the coconutty sauce. Golden pan fried tofu is the protein of choice. Bright mangetout, vibrant carrots and crunchy baby sweetcorn up the veg.
You supply: coconut oil, salt, pepper. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 45% of the 576 meals we track.
45th percentileHigher than 81% of the 576 meals we track.
81th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.8g — 30% of an adult's 6g daily maximum, in one meal.
- Saturates 14g — 70% of the 20g daily reference intake.
- Fibre 15g — 50% of the 30g daily recommendation.
- Mindful Chef declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Mindful Chef
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 687 kcal | — |
| Protein | 33 g | — |
| Carbohydrates | 63 g | — |
| of which sugars | 13 g | — |
| Fat | 33 g | — |
| of which saturates | 14 g | — |
| Dietary Fibre | 15 g | — |
| Salt | 1.8 g | — |
| Sodium equivalent | 720 mg | — |
A blank means Mindful Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 13 listed, in order
80g mangetout, 1 tbsp tamari, 40g creamed coconut, 2 tsp lemongrass purée, 3 tbsp thai green curry paste, 10g roasted peanuts, 1 handful of fresh coriander, 1 unwaxed lime, 2 garlic clove, 1 carrot, 80g baby corn, 280g tofu, 100g rice (brown)
Contains (brand-declared)
Mindful Chef declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Mindful Chef
Where each number came from
Every figure on this page was read from Mindful Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 687 calories | 687 kcal | json ld | Read as published |
| protein_g | 33g | 33 g | json ld | Read as published |
| carbs_g | 63g | 63 g | json ld | Read as published |
| fat_g | 33g | 33 g | json ld | Read as published |
| saturated_fat_g | 14g | 14 g | json ld | Read as published |
| sugars_g | 13g | 13 g | json ld | Read as published |
| fibre_g | 15g | 15 g | json ld | Read as published |
| salt_g | 720mg | 1.8 g | json ld | Worked out from published values |
| sodium_mg | 720mg | 720 mg | json ld | Read as published |
| ingredient_list_text | 80g mangetout, 1 tbsp tamari, 40g creamed coconut, 2 tsp lemongrass purée, 3 tbsp thai green curry paste, 10g roasted peanuts, 1 handful of fresh coriander, 1 unwaxed lime, 2 garlic clove, 1 carrot, 80g baby corn, 280g tofu, 100g rice (brown) | 80g mangetout, 1 tbsp tamari, 40g creamed coconut, 2 tsp lemongrass purée, 3 tbsp thai green curry paste, 10g roasted peanuts, 1 handful of fresh coriander, 1 unwaxed lime, 2 garlic clove, 1 carrot, 80g baby corn, 280g tofu, 100g rice (brown) | json ld | Read as published |
Tell me when Thai Green Tofu Curry with Brown Rice & Peanuts changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.