Sweetcorn Fritters, Black Bean Salsa & Avocado
Packed with juicy sweetcorn and fragrant red onion, these moreish fritters taste of pure sunshine. Top them with limey black bean and tomato salsa and smashed avocado, a source of vitamin E.
You supply: coconut oil, salt, pepper. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 9% of the 576 meals we track.
9th percentileAround the middle of the 576 meals we track.
51th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 0.63g — 11% of an adult's 6g daily maximum, in one meal.
- Saturates 6.7g — 34% of the 20g daily reference intake.
- Fibre 18g — 60% of the 30g daily recommendation.
- Mindful Chef declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Mindful Chef
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 580 kcal | — |
| Protein | 17 g | — |
| Carbohydrates | 45 g | — |
| of which sugars | 12 g | — |
| Fat | 36 g | — |
| of which saturates | 6.7 g | — |
| Dietary Fibre | 18 g | — |
| Salt | 0.63 g | — |
| Sodium equivalent | 252 mg | — |
A blank means Mindful Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 11 listed, in order
140g sweetcorn, 2 garlic clove, 1 handful of fresh coriander, 1 onion, 1 avocado, 1 tbsp Mexican spice mix, 240g black beans, 40g mixed salad leaves, 6 tbsp chickpea flour, 110g baby tomatoes, 1 unwaxed lime
Contains (brand-declared)
Mindful Chef declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Mindful Chef
Where each number came from
Every figure on this page was read from Mindful Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 580 calories | 580 kcal | json ld | Read as published |
| protein_g | 17g | 17 g | json ld | Read as published |
| carbs_g | 45g | 45 g | json ld | Read as published |
| fat_g | 36g | 36 g | json ld | Read as published |
| saturated_fat_g | 6.7g | 6.7 g | json ld | Read as published |
| sugars_g | 12g | 12 g | json ld | Read as published |
| fibre_g | 18g | 18 g | json ld | Read as published |
| salt_g | 252mg | 0.63 g | json ld | Worked out from published values |
| sodium_mg | 252mg | 252 mg | json ld | Read as published |
| ingredient_list_text | 140g sweetcorn, 2 garlic clove, 1 handful of fresh coriander, 1 onion, 1 avocado, 1 tbsp Mexican spice mix, 240g black beans, 40g mixed salad leaves, 6 tbsp chickpea flour, 110g baby tomatoes, 1 unwaxed lime | 140g sweetcorn, 2 garlic clove, 1 handful of fresh coriander, 1 onion, 1 avocado, 1 tbsp Mexican spice mix, 240g black beans, 40g mixed salad leaves, 6 tbsp chickpea flour, 110g baby tomatoes, 1 unwaxed lime | json ld | Read as published |
Tell me when Sweetcorn Fritters, Black Bean Salsa & Avocado changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.