Sumac Chicken with Caramelised Onion Rice
Lemony sumac, juicy pomegranate seeds, chopped fresh mint. That's right - we're dreaming of Persian flavours. Spice your free-range British chicken thighs with sumac. Pair with brown rice, jewelled with sticky, cumin and cinnamon caramelised onions. Roasted broccoli on the side for vitamins.
You supply: coconut oil, salt, pepper. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 80% of the 576 meals we track.
80th percentileHigher than 79% of the 576 meals we track.
79th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 0.33g — 6% of an adult's 6g daily maximum, in one meal.
- Saturates 7.5g — 38% of the 20g daily reference intake.
- Fibre 14g — 47% of the 30g daily recommendation.
- Mindful Chef declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Mindful Chef
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 683 kcal | — |
| Protein | 43 g | — |
| Carbohydrates | 60 g | — |
| of which sugars | 24 g | — |
| Fat | 37 g | — |
| of which saturates | 7.5 g | — |
| Dietary Fibre | 14 g | — |
| Salt | 0.33 g | — |
| Sodium equivalent | 132 mg | — |
A blank means Mindful Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 11 listed, in order
1 tsp sumac, 1 tsp ground cumin, 1 pomegranate, 80g brown rice, 20g walnuts, 1 unwaxed lemon, 180g Tenderstem broccoli, 1 onion, ½ tsp ground cinnamon, 1 handful of fresh mint, 300g British Free Range chicken thighs
Contains (brand-declared)
Mindful Chef declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Mindful Chef
Where each number came from
Every figure on this page was read from Mindful Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 683 calories | 683 kcal | json ld | Read as published |
| protein_g | 43g | 43 g | json ld | Read as published |
| carbs_g | 60g | 60 g | json ld | Read as published |
| fat_g | 37g | 37 g | json ld | Read as published |
| saturated_fat_g | 7.5g | 7.5 g | json ld | Read as published |
| sugars_g | 24g | 24 g | json ld | Read as published |
| fibre_g | 14g | 14 g | json ld | Read as published |
| salt_g | 132mg | 0.33 g | json ld | Worked out from published values |
| sodium_mg | 132mg | 132 mg | json ld | Read as published |
| ingredient_list_text | 1 tsp sumac, 1 tsp ground cumin, 1 pomegranate, 80g brown rice, 20g walnuts, 1 unwaxed lemon, 180g Tenderstem broccoli, 1 onion, ½ tsp ground cinnamon, 1 handful of fresh mint, 300g British Free Range chicken thighs | 1 tsp sumac, 1 tsp ground cumin, 1 pomegranate, 80g brown rice, 20g walnuts, 1 unwaxed lemon, 180g Tenderstem broccoli, 1 onion, ½ tsp ground cinnamon, 1 handful of fresh mint, 300g British Free Range chicken thighs | json ld | Read as published |
Tell me when Sumac Chicken with Caramelised Onion Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.