Spicy Satay Tofu Skewers with Black Rice
Our easy satay sauce – with sticky peanut butter, creamed coconut and sweet maple syrup – is deliciously addictive. Add chilli paste for spiciness, then drizzle all over protein-rich tofu. Pair with black rice and colourful veggies for extra vitamins!
You supply: coconut oil, salt, pepper. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 60% of the 576 meals we track.
60th percentileHigher than 64% of the 576 meals we track.
64th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.4g — 23% of an adult's 6g daily maximum, in one meal.
- Saturates 7.9g — 40% of the 20g daily reference intake.
- Fibre 13g — 43% of the 30g daily recommendation.
- Mindful Chef declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Mindful Chef
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 625 kcal | — |
| Protein | 37 g | — |
| Carbohydrates | 46 g | — |
| of which sugars | 14 g | — |
| Fat | 31 g | — |
| of which saturates | 7.9 g | — |
| Dietary Fibre | 13 g | — |
| Salt | 1.4 g | — |
| Sodium equivalent | 560 mg | — |
A blank means Mindful Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 12 listed, in order
1 tbsp tamari, 1 tbsp chilli paste, 1 tbsp maple syrup, 80g baby corn, 4 tsp ginger & garlic paste, 1 courgette, 30g deep roast peanut butter, 1 unwaxed lime, 280g tofu, 15g creamed coconut, 4 skewers, 100g black rice
Contains (brand-declared)
Mindful Chef declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Mindful Chef
Where each number came from
Every figure on this page was read from Mindful Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 625 calories | 625 kcal | json ld | Read as published |
| protein_g | 37g | 37 g | json ld | Read as published |
| carbs_g | 46g | 46 g | json ld | Read as published |
| fat_g | 31g | 31 g | json ld | Read as published |
| saturated_fat_g | 7.9g | 7.9 g | json ld | Read as published |
| sugars_g | 14g | 14 g | json ld | Read as published |
| fibre_g | 13g | 13 g | json ld | Read as published |
| salt_g | 560mg | 1.4 g | json ld | Worked out from published values |
| sodium_mg | 560mg | 560 mg | json ld | Read as published |
| ingredient_list_text | 1 tbsp tamari, 1 tbsp chilli paste, 1 tbsp maple syrup, 80g baby corn, 4 tsp ginger & garlic paste, 1 courgette, 30g deep roast peanut butter, 1 unwaxed lime, 280g tofu, 15g creamed coconut, 4 skewers, 100g black rice | 1 tbsp tamari, 1 tbsp chilli paste, 1 tbsp maple syrup, 80g baby corn, 4 tsp ginger & garlic paste, 1 courgette, 30g deep roast peanut butter, 1 unwaxed lime, 280g tofu, 15g creamed coconut, 4 skewers, 100g black rice | json ld | Read as published |
Tell me when Spicy Satay Tofu Skewers with Black Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.