Sesame Tofu Stir-fry with Pak Choi
Crisp golden tofu is drenched in a limey maple-ginger marinade, then tossed with vitamin C-rich pepper and pak choi. Sprinkle with sesame seeds for a nutty crunch. Hearty brown rice soaks up all the delicious sauce.
You supply: coconut oil, salt, pepper. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 34% of the 576 meals we track.
34th percentileHigher than 33% of the 576 meals we track.
33th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.6g — 43% of an adult's 6g daily maximum, in one meal.
- Saturates 3.6g — 18% of the 20g daily reference intake.
- Fibre 9.2g — 31% of the 30g daily recommendation.
- Mindful Chef declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Mindful Chef
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 511 kcal | — |
| Protein | 30 g | — |
| Carbohydrates | 44 g | — |
| of which sugars | 11 g | — |
| Fat | 23 g | — |
| of which saturates | 3.6 g | — |
| Dietary Fibre | 9.2 g | — |
| Salt | 2.6 g | — |
| Sodium equivalent | 1040 mg | — |
A blank means Mindful Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 10 listed, in order
2 pak choi, 2cm fresh ginger, 2 tsp sesame seeds, 1 tbsp maple syrup, 80g brown rice, 1 chilli, 1 unwaxed lime, 1 pepper, 280g tofu, 2 tbsp tamari
Contains (brand-declared)
Mindful Chef declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Mindful Chef
Where each number came from
Every figure on this page was read from Mindful Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 511 calories | 511 kcal | json ld | Read as published |
| protein_g | 30g | 30 g | json ld | Read as published |
| carbs_g | 44g | 44 g | json ld | Read as published |
| fat_g | 23g | 23 g | json ld | Read as published |
| saturated_fat_g | 3.6g | 3.6 g | json ld | Read as published |
| sugars_g | 11g | 11 g | json ld | Read as published |
| fibre_g | 9.2g | 9.2 g | json ld | Read as published |
| salt_g | 1040mg | 2.6 g | json ld | Worked out from published values |
| sodium_mg | 1040mg | 1040 mg | json ld | Read as published |
| ingredient_list_text | 2 pak choi, 2cm fresh ginger, 2 tsp sesame seeds, 1 tbsp maple syrup, 80g brown rice, 1 chilli, 1 unwaxed lime, 1 pepper, 280g tofu, 2 tbsp tamari | 2 pak choi, 2cm fresh ginger, 2 tsp sesame seeds, 1 tbsp maple syrup, 80g brown rice, 1 chilli, 1 unwaxed lime, 1 pepper, 280g tofu, 2 tbsp tamari | json ld | Read as published |
Tell me when Sesame Tofu Stir-fry with Pak Choi changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.