Pork Chilli Con Carne with Sweet Potato Fries & Avocado
A smoky chilli con carne – starring free-range British pork mince and crispy sweet potato fries. A bowlful of comfort that's high in protein and gives you all your 5 a day in one servings. Top with coriander, creamy avocado, and fresh lime for zing - then dig in!
You supply: coconut oil, salt, pepper. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 60% of the 576 meals we track.
60th percentileHigher than 90% of the 576 meals we track.
90th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 0.65g — 11% of an adult's 6g daily maximum, in one meal.
- Saturates 13g — 65% of the 20g daily reference intake.
- Fibre 11g — 37% of the 30g daily recommendation.
- Mindful Chef declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Mindful Chef
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 776 kcal | — |
| Protein | 37 g | — |
| Carbohydrates | 54 g | — |
| of which sugars | 20 g | — |
| Fat | 47 g | — |
| of which saturates | 13 g | — |
| Dietary Fibre | 11 g | — |
| Salt | 0.65 g | — |
| Sodium equivalent | 260 mg | — |
A blank means Mindful Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 10 listed, in order
1 handful of fresh coriander, 1 sweet potato, 2 tsp smoked paprika, 2 garlic clove, 1 onion, 300g free-range pork mince, 1 tsp chilli flakes, 200g passata, 1 unwaxed lime, 1 avocado
Contains (brand-declared)
Mindful Chef declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Mindful Chef
Where each number came from
Every figure on this page was read from Mindful Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 776 calories | 776 kcal | json ld | Read as published |
| protein_g | 37g | 37 g | json ld | Read as published |
| carbs_g | 54g | 54 g | json ld | Read as published |
| fat_g | 47g | 47 g | json ld | Read as published |
| saturated_fat_g | 13g | 13 g | json ld | Read as published |
| sugars_g | 20g | 20 g | json ld | Read as published |
| fibre_g | 11g | 11 g | json ld | Read as published |
| salt_g | 260mg | 0.65 g | json ld | Worked out from published values |
| sodium_mg | 260mg | 260 mg | json ld | Read as published |
| ingredient_list_text | 1 handful of fresh coriander, 1 sweet potato, 2 tsp smoked paprika, 2 garlic clove, 1 onion, 300g free-range pork mince, 1 tsp chilli flakes, 200g passata, 1 unwaxed lime, 1 avocado | 1 handful of fresh coriander, 1 sweet potato, 2 tsp smoked paprika, 2 garlic clove, 1 onion, 300g free-range pork mince, 1 tsp chilli flakes, 200g passata, 1 unwaxed lime, 1 avocado | json ld | Read as published |
Tell me when Pork Chilli Con Carne with Sweet Potato Fries & Avocado changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.