Moroccan Lentil Tagine with Toasted Almonds
A warming bowl of black beluga lentils cooked with tomatoes and a heady blend of North African spices. Topped with golden tenderstem and almonds, this is the perfect plant-based dish for a comforting weekday dinner.
You supply: coconut oil, salt, pepper. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 7% of the 576 meals we track.
7th percentileHigher than 18% of the 576 meals we track.
18th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.9g — 48% of an adult's 6g daily maximum, in one meal.
- Saturates 4g — 20% of the 20g daily reference intake.
- Fibre 14g — 47% of the 30g daily recommendation.
- Mindful Chef declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Mindful Chef
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 455 kcal | — |
| Protein | 16 g | — |
| Carbohydrates | 36 g | — |
| of which sugars | 12 g | — |
| Fat | 29 g | — |
| of which saturates | 4 g | — |
| Dietary Fibre | 14 g | — |
| Salt | 2.9 g | — |
| Sodium equivalent | 1160 mg | — |
A blank means Mindful Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 10 listed, in order
2 garlic clove, 2 tbsp tagine paste, 240g Tenderstem broccoli, 1 vegetable stock cube, 1 tsp turmeric, 240g black beluga lentils (drained), 1 handful of fresh coriander, 200g baby tomatoes, 1 onion, 20g flaked almonds
Contains (brand-declared)
Mindful Chef declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Mindful Chef
Where each number came from
Every figure on this page was read from Mindful Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 455 calories | 455 kcal | json ld | Read as published |
| protein_g | 16g | 16 g | json ld | Read as published |
| carbs_g | 36g | 36 g | json ld | Read as published |
| fat_g | 29g | 29 g | json ld | Read as published |
| saturated_fat_g | 4.0g | 4 g | json ld | Read as published |
| sugars_g | 12g | 12 g | json ld | Read as published |
| fibre_g | 14g | 14 g | json ld | Read as published |
| salt_g | 1160mg | 2.9 g | json ld | Worked out from published values |
| sodium_mg | 1160mg | 1160 mg | json ld | Read as published |
| ingredient_list_text | 2 garlic clove, 2 tbsp tagine paste, 240g Tenderstem broccoli, 1 vegetable stock cube, 1 tsp turmeric, 240g black beluga lentils (drained), 1 handful of fresh coriander, 200g baby tomatoes, 1 onion, 20g flaked almonds | 2 garlic clove, 2 tbsp tagine paste, 240g Tenderstem broccoli, 1 vegetable stock cube, 1 tsp turmeric, 240g black beluga lentils (drained), 1 handful of fresh coriander, 200g baby tomatoes, 1 onion, 20g flaked almonds | json ld | Read as published |
Tell me when Moroccan Lentil Tagine with Toasted Almonds changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.