Malaysian Tofu & Carrot Noodle Laksa
For our take on the Malaysian comfort food laksa, we pour creamy lemongrass coconut soup over crunchy carrot noodles. Tenderstem broccoli brings the green. Golden crispy fried tofu for extra protein. A generous handful of coriander and chilli later, and you've got an instant vegan favourite.
You supply: coconut oil, salt, pepper. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 34% of the 576 meals we track.
34th percentileAround the middle of the 576 meals we track.
60th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.4g — 40% of an adult's 6g daily maximum, in one meal.
- Saturates 18g — 90% of the 20g daily reference intake.
- Fibre 13g — 43% of the 30g daily recommendation.
- Mindful Chef declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Mindful Chef
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 607 kcal | — |
| Protein | 30 g | — |
| Carbohydrates | 36 g | — |
| of which sugars | 27 g | — |
| Fat | 38 g | — |
| of which saturates | 18 g | — |
| Dietary Fibre | 13 g | — |
| Salt | 2.4 g | — |
| Sodium equivalent | 960 mg | — |
A blank means Mindful Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 13 listed, in order
180g Tenderstem broccoli, 1 fresh lemongrass stalk, 3 carrot, 1 chilli, 2 tsp tamarind paste, 2 garlic clove, 200ml coconut milk, 2cm fresh ginger, 1 handful of fresh coriander, 280g tofu, 1 vegetable stock cube, 1 unwaxed lime (use half), 1 onion
Contains (brand-declared)
Mindful Chef declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Mindful Chef
Where each number came from
Every figure on this page was read from Mindful Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 607 calories | 607 kcal | json ld | Read as published |
| protein_g | 30g | 30 g | json ld | Read as published |
| carbs_g | 36g | 36 g | json ld | Read as published |
| fat_g | 38g | 38 g | json ld | Read as published |
| saturated_fat_g | 18g | 18 g | json ld | Read as published |
| sugars_g | 27g | 27 g | json ld | Read as published |
| fibre_g | 13g | 13 g | json ld | Read as published |
| salt_g | 960mg | 2.4 g | json ld | Worked out from published values |
| sodium_mg | 960mg | 960 mg | json ld | Read as published |
| ingredient_list_text | 180g Tenderstem broccoli, 1 fresh lemongrass stalk, 3 carrot, 1 chilli, 2 tsp tamarind paste, 2 garlic clove, 200ml coconut milk, 2cm fresh ginger, 1 handful of fresh coriander, 280g tofu, 1 vegetable stock cube, 1 unwaxed lime (use half), 1 onion | 180g Tenderstem broccoli, 1 fresh lemongrass stalk, 3 carrot, 1 chilli, 2 tsp tamarind paste, 2 garlic clove, 200ml coconut milk, 2cm fresh ginger, 1 handful of fresh coriander, 280g tofu, 1 vegetable stock cube, 1 unwaxed lime (use half), 1 onion | json ld | Read as published |
Tell me when Malaysian Tofu & Carrot Noodle Laksa changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.