Lamb Steak with Italian Beans & Kale
Inspired by the flavours of Tuscany, this pasture-grazed British lamb is pan fried in its own juices. Plated on a bed of fibre-packed butter beans and bursting tomatoes. Vitamin-rich kale is served for extra green goodness. Bringing a Tuscan trattoria, to your kitchen counter.
You supply: coconut oil, salt, pepper. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 76% of the 576 meals we track.
76th percentileHigher than 66% of the 576 meals we track.
66th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 0.62g — 10% of an adult's 6g daily maximum, in one meal.
- Saturates 13g — 65% of the 20g daily reference intake.
- Fibre 12g — 40% of the 30g daily recommendation.
- Mindful Chef declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Mindful Chef
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 628 kcal | — |
| Protein | 42 g | — |
| Carbohydrates | 28 g | — |
| of which sugars | 11 g | — |
| Fat | 37 g | — |
| of which saturates | 13 g | — |
| Dietary Fibre | 12 g | — |
| Salt | 0.62 g | — |
| Sodium equivalent | 248 mg | — |
A blank means Mindful Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 9 listed, in order
1 tbsp sun-dried tomato paste, 1 onion, 1 tbsp balsamic vinegar, 110g baby tomatoes, 2 lamb leg steaks, 230g butter beans, 80g sliced kale, 2 garlic clove, 80g green beans
Contains (brand-declared)
Mindful Chef declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Mindful Chef
Where each number came from
Every figure on this page was read from Mindful Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 628 calories | 628 kcal | json ld | Read as published |
| protein_g | 42g | 42 g | json ld | Read as published |
| carbs_g | 28g | 28 g | json ld | Read as published |
| fat_g | 37g | 37 g | json ld | Read as published |
| saturated_fat_g | 13g | 13 g | json ld | Read as published |
| sugars_g | 11g | 11 g | json ld | Read as published |
| fibre_g | 12g | 12 g | json ld | Read as published |
| salt_g | 248mg | 0.62 g | json ld | Worked out from published values |
| sodium_mg | 248mg | 248 mg | json ld | Read as published |
| ingredient_list_text | 1 tbsp sun-dried tomato paste, 1 onion, 1 tbsp balsamic vinegar, 110g baby tomatoes, 2 lamb leg steaks, 230g butter beans, 80g sliced kale, 2 garlic clove, 80g green beans | 1 tbsp sun-dried tomato paste, 1 onion, 1 tbsp balsamic vinegar, 110g baby tomatoes, 2 lamb leg steaks, 230g butter beans, 80g sliced kale, 2 garlic clove, 80g green beans | json ld | Read as published |
Tell me when Lamb Steak with Italian Beans & Kale changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.