Kidney Bean Stew, Parsnip Crisps & Walnut Pesto
Perfect for a comforting night in. A warm stew with earthy mushrooms, vitamin-rich kale and filling kidney beans. We top with parsnip crisps, packed with vitamin C. Drizzle with a fragrant parsley and walnut pesto to round it off.
You supply: coconut oil, salt, pepper. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 18% of the 576 meals we track.
18th percentileAround the middle of the 576 meals we track.
51th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.6g — 27% of an adult's 6g daily maximum, in one meal.
- Saturates 4.1g — 21% of the 20g daily reference intake.
- Fibre 26g — 87% of the 30g daily recommendation.
- Mindful Chef declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Mindful Chef
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 586 kcal | — |
| Protein | 22 g | — |
| Carbohydrates | 67 g | — |
| of which sugars | 26 g | — |
| Fat | 28 g | — |
| of which saturates | 4.1 g | — |
| Dietary Fibre | 26 g | — |
| Salt | 1.6 g | — |
| Sodium equivalent | 640 mg | — |
A blank means Mindful Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 10 listed, in order
100g passata, 1 vegetable stock cube (use half), 1 handful of fresh flat-leaf parsley, 1 unwaxed lemon (use half), 2 garlic clove, 3 parsnip, 40g kale, 2 portobello mushrooms, 20g walnuts, 240g kidney beans (drained)
Contains (brand-declared)
Mindful Chef declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Mindful Chef
Where each number came from
Every figure on this page was read from Mindful Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 586 calories | 586 kcal | json ld | Read as published |
| protein_g | 22g | 22 g | json ld | Read as published |
| carbs_g | 67g | 67 g | json ld | Read as published |
| fat_g | 28g | 28 g | json ld | Read as published |
| saturated_fat_g | 4.1g | 4.1 g | json ld | Read as published |
| sugars_g | 26g | 26 g | json ld | Read as published |
| fibre_g | 26g | 26 g | json ld | Read as published |
| salt_g | 640mg | 1.6 g | json ld | Worked out from published values |
| sodium_mg | 640mg | 640 mg | json ld | Read as published |
| ingredient_list_text | 100g passata, 1 vegetable stock cube (use half), 1 handful of fresh flat-leaf parsley, 1 unwaxed lemon (use half), 2 garlic clove, 3 parsnip, 40g kale, 2 portobello mushrooms, 20g walnuts, 240g kidney beans (drained) | 100g passata, 1 vegetable stock cube (use half), 1 handful of fresh flat-leaf parsley, 1 unwaxed lemon (use half), 2 garlic clove, 3 parsnip, 40g kale, 2 portobello mushrooms, 20g walnuts, 240g kidney beans (drained) | json ld | Read as published |
Tell me when Kidney Bean Stew, Parsnip Crisps & Walnut Pesto changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.