Japanese-style Roast Salmon with Quinoa & Teriyaki Greens
Our take on homemade teriyaki sauce, starring ginger, chilli and honey, is paired with tender, responsibly-sourced salmon. Serve with quinoa and double greens: wilted pak choi and charred broccoli.
You supply: coconut oil, salt, pepper. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 74% of the 1017 meals we track.
74th percentileHigher than 70% of the 1017 meals we track.
70th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.7g — 45% of an adult's 6g daily maximum, in one meal.
- Saturates 5.4g — 27% of the 20g daily reference intake.
- Fibre 9.8g — 33% of the 30g daily recommendation.
- Mindful Chef declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Mindful Chef
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 632 kcal | — |
| Protein | 44 g | — |
| Carbohydrates | 47 g | — |
| of which sugars | 18 g | — |
| Fat | 31 g | — |
| of which saturates | 5.4 g | — |
| Dietary Fibre | 9.8 g | — |
| Salt | 2.7 g | — |
| Sodium equivalent | 1080 mg | — |
A blank means Mindful Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 10 listed, in order
4 tsp ginger & garlic paste, 25g honey, 2 tbsp tamari, 1 unwaxed lime, 1 chilli, 180g Tenderstem broccoli, 1 onion, 1 pak choi, 80g quinoa, 2 salmon fillets
Contains (brand-declared)
Mindful Chef declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Mindful Chef
Where each number came from
Every figure on this page was read from Mindful Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 632 calories | 632 kcal | json ld | Read as published |
| protein_g | 44g | 44 g | json ld | Read as published |
| carbs_g | 47g | 47 g | json ld | Read as published |
| fat_g | 31g | 31 g | json ld | Read as published |
| saturated_fat_g | 5.4g | 5.4 g | json ld | Read as published |
| sugars_g | 18g | 18 g | json ld | Read as published |
| fibre_g | 9.8g | 9.8 g | json ld | Read as published |
| salt_g | 1080mg | 2.7 g | json ld | Worked out from published values |
| sodium_mg | 1080mg | 1080 mg | json ld | Read as published |
| ingredient_list_text | 4 tsp ginger & garlic paste, 25g honey, 2 tbsp tamari, 1 unwaxed lime, 1 chilli, 180g Tenderstem broccoli, 1 onion, 1 pak choi, 80g quinoa, 2 salmon fillets | 4 tsp ginger & garlic paste, 25g honey, 2 tbsp tamari, 1 unwaxed lime, 1 chilli, 180g Tenderstem broccoli, 1 onion, 1 pak choi, 80g quinoa, 2 salmon fillets | json ld | Read as published |
Tell me when Japanese-style Roast Salmon with Quinoa & Teriyaki Greens changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.