Italian-style Tomato Ragu with Butterbean Mash
Crunchy courgette, plump olives, sweet sundried tomato paste and fragrant oregano – all your favourite Italian flavours are here. You'll simmer until oozing with flavour, thanks to earthy chestnut mushrooms. Spoon over a decadently creamy butterbean mash to mop up all the sauce. Even better? Each serving provides a whopping 4 of your 5 a day!
You supply: coconut oil, salt, pepper. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 5% of the 576 meals we track.
5th percentileHigher than 10% of the 576 meals we track.
10th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 2.9g — 14% of the 20g daily reference intake.
- Fibre 14g — 47% of the 30g daily recommendation.
- Mindful Chef declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Mindful Chef
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 409 kcal | — |
| Protein | 13 g | — |
| Carbohydrates | 36 g | — |
| of which sugars | 15 g | — |
| Fat | 22 g | — |
| of which saturates | 2.9 g | — |
| Dietary Fibre | 14 g | — |
| Salt | 1.7 g | — |
| Sodium equivalent | 680 mg | — |
A blank means Mindful Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 12 listed, in order
1 tbsp balsamic vinegar, 3 garlic clove, 120g chestnut mushrooms, 20g pitted green olives, 1 tsp dried oregano, 1 onion, ½ tsp chilli flakes, 1 courgette, 2 tbsp sundried tomato paste, 230g butter beans, 40g rocket, 200g passata
Contains (brand-declared)
Mindful Chef declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Mindful Chef
Where each number came from
Every figure on this page was read from Mindful Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 409 calories | 409 kcal | json ld | Read as published |
| protein_g | 13g | 13 g | json ld | Read as published |
| carbs_g | 36g | 36 g | json ld | Read as published |
| fat_g | 22g | 22 g | json ld | Read as published |
| saturated_fat_g | 2.9g | 2.9 g | json ld | Read as published |
| sugars_g | 15g | 15 g | json ld | Read as published |
| fibre_g | 14g | 14 g | json ld | Read as published |
| salt_g | 680mg | 1.7 g | json ld | Worked out from published values |
| sodium_mg | 680mg | 680 mg | json ld | Read as published |
| ingredient_list_text | 1 tbsp balsamic vinegar, 3 garlic clove, 120g chestnut mushrooms, 20g pitted green olives, 1 tsp dried oregano, 1 onion, ½ tsp chilli flakes, 1 courgette, 2 tbsp sundried tomato paste, 230g butter beans, 40g rocket, 200g passata | 1 tbsp balsamic vinegar, 3 garlic clove, 120g chestnut mushrooms, 20g pitted green olives, 1 tsp dried oregano, 1 onion, ½ tsp chilli flakes, 1 courgette, 2 tbsp sundried tomato paste, 230g butter beans, 40g rocket, 200g passata | json ld | Read as published |
Tell me when Italian-style Tomato Ragu with Butterbean Mash changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.