Honey Harissa Beef Burgers with Aubergine Fries, Harissa Dip & Guacamole
Tender British beef burgers are coated in vibrant chermoula, sticky honey and fiery harissa to glaze. Serve alongside with vibrant aubergine fries, a creamy harissa dip (for an extra kick of spice), cooling guacamole and a leafy rocket side salad, to complete the feast.
You supply: coconut oil, salt, pepper. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 82% of the 576 meals we track.
82th percentileHigher than 78% of the 576 meals we track.
78th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 0.49g — 8% of an adult's 6g daily maximum, in one meal.
- Saturates 16g — 80% of the 20g daily reference intake.
- Fibre 9.8g — 33% of the 30g daily recommendation.
- Mindful Chef declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Mindful Chef
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 676 kcal | — |
| Protein | 44 g | — |
| Carbohydrates | 26 g | — |
| of which sugars | 22 g | — |
| Fat | 46 g | — |
| of which saturates | 16 g | — |
| Dietary Fibre | 9.8 g | — |
| Salt | 0.49 g | — |
| Sodium equivalent | 196 mg | — |
A blank means Mindful Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 12 listed, in order
110g baby tomatoes, 40g rocket, 25g honey, 1 tbsp harissa paste, 80g greek style yoghurt, 1 avocado (use half), 1 handful of fresh flat-leaf parsley, 1 tbsp chermoula, 2 beef burger, 1 aubergine, 1 unwaxed lime, 1 onion
Contains (brand-declared)
Mindful Chef declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Mindful Chef
Where each number came from
Every figure on this page was read from Mindful Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 676 calories | 676 kcal | json ld | Read as published |
| protein_g | 44g | 44 g | json ld | Read as published |
| carbs_g | 26g | 26 g | json ld | Read as published |
| fat_g | 46g | 46 g | json ld | Read as published |
| saturated_fat_g | 16g | 16 g | json ld | Read as published |
| sugars_g | 22g | 22 g | json ld | Read as published |
| fibre_g | 9.8g | 9.8 g | json ld | Read as published |
| salt_g | 196mg | 0.49 g | json ld | Worked out from published values |
| sodium_mg | 196mg | 196 mg | json ld | Read as published |
| ingredient_list_text | 110g baby tomatoes, 40g rocket, 25g honey, 1 tbsp harissa paste, 80g greek style yoghurt, 1 avocado (use half), 1 handful of fresh flat-leaf parsley, 1 tbsp chermoula, 2 beef burger, 1 aubergine, 1 unwaxed lime, 1 onion | 110g baby tomatoes, 40g rocket, 25g honey, 1 tbsp harissa paste, 80g greek style yoghurt, 1 avocado (use half), 1 handful of fresh flat-leaf parsley, 1 tbsp chermoula, 2 beef burger, 1 aubergine, 1 unwaxed lime, 1 onion | json ld | Read as published |
Tell me when Honey Harissa Beef Burgers with Aubergine Fries, Harissa Dip & Guacamole changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.