Fragrant Lemongrass & Coconut Chicken Curry
Ginger, lemongrass and garlic – a trio of classic Asian flavours – are stirred through silky coconut milk in this aromatic, succulent chicken curry. Baby sweetcorn and pak choi lend freshness, while black rice brings essential minerals.
You supply: coconut oil, salt, pepper. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 87% of the 576 meals we track.
87th percentileHigher than 76% of the 576 meals we track.
76th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.6g — 27% of an adult's 6g daily maximum, in one meal.
- Saturates 17g — 85% of the 20g daily reference intake.
- Fibre 13g — 43% of the 30g daily recommendation.
- Mindful Chef declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Mindful Chef
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 667 kcal | — |
| Protein | 47 g | — |
| Carbohydrates | 42 g | — |
| of which sugars | 7.8 g | — |
| Fat | 35 g | — |
| of which saturates | 17 g | — |
| Dietary Fibre | 13 g | — |
| Salt | 1.6 g | — |
| Sodium equivalent | 640 mg | — |
A blank means Mindful Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 12 listed, in order
1 chilli, 80g baby corn, 20g baby spinach, 11g chicken stock powder, 40g creamed coconut, 4cm fresh ginger, 2 garlic clove, 2 tsp lemongrass purée, 1 handful of fresh coriander, 300g British chicken leg pieces, 100g black rice, 1 pak choi
Contains (brand-declared)
Mindful Chef declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Mindful Chef
Where each number came from
Every figure on this page was read from Mindful Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 667 calories | 667 kcal | json ld | Read as published |
| protein_g | 47g | 47 g | json ld | Read as published |
| carbs_g | 42g | 42 g | json ld | Read as published |
| fat_g | 35g | 35 g | json ld | Read as published |
| saturated_fat_g | 17g | 17 g | json ld | Read as published |
| sugars_g | 7.8g | 7.8 g | json ld | Read as published |
| fibre_g | 13g | 13 g | json ld | Read as published |
| salt_g | 640mg | 1.6 g | json ld | Worked out from published values |
| sodium_mg | 640mg | 640 mg | json ld | Read as published |
| ingredient_list_text | 1 chilli, 80g baby corn, 20g baby spinach, 11g chicken stock powder, 40g creamed coconut, 4cm fresh ginger, 2 garlic clove, 2 tsp lemongrass purée, 1 handful of fresh coriander, 300g British chicken leg pieces, 100g black rice, 1 pak choi | 1 chilli, 80g baby corn, 20g baby spinach, 11g chicken stock powder, 40g creamed coconut, 4cm fresh ginger, 2 garlic clove, 2 tsp lemongrass purée, 1 handful of fresh coriander, 300g British chicken leg pieces, 100g black rice, 1 pak choi | json ld | Read as published |
Tell me when Fragrant Lemongrass & Coconut Chicken Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.