Easy Cashew Chicken Curry & Black Rice
Creamy cashew butter, crunchy broccoli, juicy red pepper – this rich, coconut-based curry is the comfort food you’re craving. Simply simmer juicy British chicken and serve over black rice for the perfect weeknight dinner.
You supply: coconut oil, salt, pepper. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 95% of the 576 meals we track.
95th percentileHigher than 77% of the 576 meals we track.
77th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.1g — 18% of an adult's 6g daily maximum, in one meal.
- Saturates 7.8g — 39% of the 20g daily reference intake.
- Fibre 17g — 57% of the 30g daily recommendation.
- Mindful Chef declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Mindful Chef
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 669 kcal | — |
| Protein | 58 g | — |
| Carbohydrates | 58 g | — |
| of which sugars | 15 g | — |
| Fat | 25 g | — |
| of which saturates | 7.8 g | — |
| Dietary Fibre | 17 g | — |
| Salt | 1.1 g | — |
| Sodium equivalent | 440 mg | — |
A blank means Mindful Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 10 listed, in order
1 head of broccoli, 2 tbsp cashew butter, 2 tbsp Asian paste, 1 tbsp curry powder, 1 pepper, 300g diced British Free Range chicken breast, 100g black rice, 1 onion, 1 unwaxed lime, 15g creamed coconut
Contains (brand-declared)
Mindful Chef declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Mindful Chef
Where each number came from
Every figure on this page was read from Mindful Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 669 calories | 669 kcal | json ld | Read as published |
| protein_g | 58g | 58 g | json ld | Read as published |
| carbs_g | 58g | 58 g | json ld | Read as published |
| fat_g | 25g | 25 g | json ld | Read as published |
| saturated_fat_g | 7.8g | 7.8 g | json ld | Read as published |
| sugars_g | 15g | 15 g | json ld | Read as published |
| fibre_g | 17g | 17 g | json ld | Read as published |
| salt_g | 440mg | 1.1 g | json ld | Worked out from published values |
| sodium_mg | 440mg | 440 mg | json ld | Read as published |
| ingredient_list_text | 1 head of broccoli, 2 tbsp cashew butter, 2 tbsp Asian paste, 1 tbsp curry powder, 1 pepper, 300g diced British Free Range chicken breast, 100g black rice, 1 onion, 1 unwaxed lime, 15g creamed coconut | 1 head of broccoli, 2 tbsp cashew butter, 2 tbsp Asian paste, 1 tbsp curry powder, 1 pepper, 300g diced British Free Range chicken breast, 100g black rice, 1 onion, 1 unwaxed lime, 15g creamed coconut | json ld | Read as published |
Tell me when Easy Cashew Chicken Curry & Black Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.