Chinese Five-Spice Tofu Lettuce Wraps with Peanut Sauce
Tofu is the perfect canvas for our Chinese five-spice blend, infused with fragrant sweet star anise. Serve up with the protein-packed tofu in crisp lettuce cups, crunchy veg and sweetcorn-studded brown rice. To drizzle all over the top? A creamy peanut and lime sauce.
You supply: coconut oil, salt, pepper. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 51% of the 1017 meals we track.
51th percentileHigher than 80% of the 1017 meals we track.
80th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 3.3g — 55% of an adult's 6g daily maximum, in one meal.
- Saturates 4.5g — 23% of the 20g daily reference intake.
- Fibre 16g — 53% of the 30g daily recommendation.
- Mindful Chef declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Mindful Chef
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 685 kcal | — |
| Protein | 36 g | — |
| Carbohydrates | 64 g | — |
| of which sugars | 25 g | — |
| Fat | 29 g | — |
| of which saturates | 4.5 g | — |
| Dietary Fibre | 16 g | — |
| Salt | 3.3 g | — |
| Sodium equivalent | 1320 mg | — |
A blank means Mindful Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 12 listed, in order
2 carrot, 1 onion, 30g deep roast peanut butter, 280g tofu, 1 pepper, 2 tbsp tamari, 1 tsp Chinese five-spice, 1 little gem lettuce, 140g sweetcorn, 80g brown rice, 4cm fresh ginger, 1 unwaxed lime
Contains (brand-declared)
Mindful Chef declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Mindful Chef
Where each number came from
Every figure on this page was read from Mindful Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 685 calories | 685 kcal | json ld | Read as published |
| protein_g | 36g | 36 g | json ld | Read as published |
| carbs_g | 64g | 64 g | json ld | Read as published |
| fat_g | 29g | 29 g | json ld | Read as published |
| saturated_fat_g | 4.5g | 4.5 g | json ld | Read as published |
| sugars_g | 25g | 25 g | json ld | Read as published |
| fibre_g | 16g | 16 g | json ld | Read as published |
| salt_g | 1320mg | 3.3 g | json ld | Worked out from published values |
| sodium_mg | 1320mg | 1320 mg | json ld | Read as published |
| ingredient_list_text | 2 carrot, 1 onion, 30g deep roast peanut butter, 280g tofu, 1 pepper, 2 tbsp tamari, 1 tsp Chinese five-spice, 1 little gem lettuce, 140g sweetcorn, 80g brown rice, 4cm fresh ginger, 1 unwaxed lime | 2 carrot, 1 onion, 30g deep roast peanut butter, 280g tofu, 1 pepper, 2 tbsp tamari, 1 tsp Chinese five-spice, 1 little gem lettuce, 140g sweetcorn, 80g brown rice, 4cm fresh ginger, 1 unwaxed lime | json ld | Read as published |
Tell me when Chinese Five-Spice Tofu Lettuce Wraps with Peanut Sauce changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.