Brazilian-style Black Beans with Brown Basmati Rice & Coconut Yoghurt
Our version of feijoada – Brazil’s national dish! Packed with rich black beans, sweet pepper and smoky spices. Dollop with coconut yoghurt to make it luxuriously creamy. Serve with nutty brown rice to soak up all the flavour.
You supply: coconut oil, salt, pepper. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 10% of the 576 meals we track.
10th percentileAround the middle of the 576 meals we track.
43th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 3.1g — 52% of an adult's 6g daily maximum, in one meal.
- Saturates 9.2g — 46% of the 20g daily reference intake.
- Fibre 23g — 77% of the 30g daily recommendation.
- Mindful Chef declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Mindful Chef
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 549 kcal | — |
| Protein | 18 g | — |
| Carbohydrates | 75 g | — |
| of which sugars | 13 g | — |
| Fat | 23 g | — |
| of which saturates | 9.2 g | — |
| Dietary Fibre | 23 g | — |
| Salt | 3.1 g | — |
| Sodium equivalent | 1240 mg | — |
A blank means Mindful Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 12 listed, in order
2 pepper, 80g coconut yoghurt, 250g steamed brown basmati rice, 10g vegetable stock powder, 1 tbsp red wine vinegar, 2 tbsp sundried tomato paste, 1 tbsp tempero baiano-style blend, 80g baby spinach, 1 handful of fresh coriander, 110g baby tomatoes, 230g black beans, 2 garlic clove
Contains (brand-declared)
Mindful Chef declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Mindful Chef
Where each number came from
Every figure on this page was read from Mindful Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 549 calories | 549 kcal | json ld | Read as published |
| protein_g | 18g | 18 g | json ld | Read as published |
| carbs_g | 75g | 75 g | json ld | Read as published |
| fat_g | 23g | 23 g | json ld | Read as published |
| saturated_fat_g | 9.2g | 9.2 g | json ld | Read as published |
| sugars_g | 13g | 13 g | json ld | Read as published |
| fibre_g | 23g | 23 g | json ld | Read as published |
| salt_g | 1240mg | 3.1 g | json ld | Worked out from published values |
| sodium_mg | 1240mg | 1240 mg | json ld | Read as published |
| ingredient_list_text | 2 pepper, 80g coconut yoghurt, 250g steamed brown basmati rice, 10g vegetable stock powder, 1 tbsp red wine vinegar, 2 tbsp sundried tomato paste, 1 tbsp tempero baiano-style blend, 80g baby spinach, 1 handful of fresh coriander, 110g baby tomatoes, 230g black beans, 2 garlic clove | 2 pepper, 80g coconut yoghurt, 250g steamed brown basmati rice, 10g vegetable stock powder, 1 tbsp red wine vinegar, 2 tbsp sundried tomato paste, 1 tbsp tempero baiano-style blend, 80g baby spinach, 1 handful of fresh coriander, 110g baby tomatoes, 230g black beans, 2 garlic clove | json ld | Read as published |
Tell me when Brazilian-style Black Beans with Brown Basmati Rice & Coconut Yoghurt changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.