Black Bean Burger with Sweet Potato Fries & Guac
You won’t miss the meat in our black bean-based burgers. Smoky paprika adds flavour, buckwheat flour brings body-boosting minerals, and smashed avocado lends a decadent creaminess. Baked sweet potato fries are a healthy treat, too.
You supply: coconut oil, salt, pepper. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 6% of the 576 meals we track.
6th percentileHigher than 73% of the 576 meals we track.
73th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 0.25g — 4% of an adult's 6g daily maximum, in one meal.
- Saturates 6.7g — 34% of the 20g daily reference intake.
- Fibre 22g — 73% of the 30g daily recommendation.
- Mindful Chef declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Mindful Chef
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 655 kcal | — |
| Protein | 15 g | — |
| Carbohydrates | 84 g | — |
| of which sugars | 18 g | — |
| Fat | 35 g | — |
| of which saturates | 6.7 g | — |
| Dietary Fibre | 22 g | — |
| Salt | 0.25 g | — |
| Sodium equivalent | 100 mg | — |
A blank means Mindful Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 11 listed, in order
1 unwaxed lime, 100g seasonal mixed tomatoes, 2 tsp smoked paprika, 2 tbsp buckwheat flour, 1 onion, 1 sweet potato, 1 avocado, 1 handful of fresh coriander, 230g black beans, 1 tsp ground cumin, ½ tsp chilli flakes
Contains (brand-declared)
Mindful Chef declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Mindful Chef
Where each number came from
Every figure on this page was read from Mindful Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 655 calories | 655 kcal | json ld | Read as published |
| protein_g | 15g | 15 g | json ld | Read as published |
| carbs_g | 84g | 84 g | json ld | Read as published |
| fat_g | 35g | 35 g | json ld | Read as published |
| saturated_fat_g | 6.7g | 6.7 g | json ld | Read as published |
| sugars_g | 18g | 18 g | json ld | Read as published |
| fibre_g | 22g | 22 g | json ld | Read as published |
| salt_g | 100mg | 0.25 g | json ld | Worked out from published values |
| sodium_mg | 100mg | 100 mg | json ld | Read as published |
| ingredient_list_text | 1 unwaxed lime, 100g seasonal mixed tomatoes, 2 tsp smoked paprika, 2 tbsp buckwheat flour, 1 onion, 1 sweet potato, 1 avocado, 1 handful of fresh coriander, 230g black beans, 1 tsp ground cumin, ½ tsp chilli flakes | 1 unwaxed lime, 100g seasonal mixed tomatoes, 2 tsp smoked paprika, 2 tbsp buckwheat flour, 1 onion, 1 sweet potato, 1 avocado, 1 handful of fresh coriander, 230g black beans, 1 tsp ground cumin, ½ tsp chilli flakes | json ld | Read as published |
Tell me when Black Bean Burger with Sweet Potato Fries & Guac changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.