Beef Satay Skewers with Lime Rice & Rainbow Slaw
Chicken satay, step aside. Tender British beef strips take the lead here, served with zingy lime rice and a crunchy slaw, starring bright carrot and red cabbage. Drizzle over a rich, nutty satay sauce to tie everything together.
You supply: coconut oil, salt, pepper. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 80% of the 576 meals we track.
80th percentileHigher than 90% of the 576 meals we track.
90th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 3.4g — 57% of an adult's 6g daily maximum, in one meal.
- Saturates 10g — 50% of the 20g daily reference intake.
- Fibre 12g — 40% of the 30g daily recommendation.
- Mindful Chef declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Mindful Chef
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 775 kcal | — |
| Protein | 43 g | — |
| Carbohydrates | 72 g | — |
| of which sugars | 24 g | — |
| Fat | 35 g | — |
| of which saturates | 10 g | — |
| Dietary Fibre | 12 g | — |
| Salt | 3.4 g | — |
| Sodium equivalent | 1360 mg | — |
A blank means Mindful Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 12 listed, in order
30g smooth peanut butter, 25g honey, 1 handful of fresh coriander, 1 unwaxed lime, 2 spring onion, 140g sweetcorn, 1 carrot, 1 red cabbage, 100g rice (brown), 300g beef strips, 2 tbsp tamari, 4 skewers
Contains (brand-declared)
Mindful Chef declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Mindful Chef
Where each number came from
Every figure on this page was read from Mindful Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 775 calories | 775 kcal | json ld | Read as published |
| protein_g | 43g | 43 g | json ld | Read as published |
| carbs_g | 72g | 72 g | json ld | Read as published |
| fat_g | 35g | 35 g | json ld | Read as published |
| saturated_fat_g | 10g | 10 g | json ld | Read as published |
| sugars_g | 24g | 24 g | json ld | Read as published |
| fibre_g | 12g | 12 g | json ld | Read as published |
| salt_g | 1360mg | 3.4 g | json ld | Worked out from published values |
| sodium_mg | 1360mg | 1360 mg | json ld | Read as published |
| ingredient_list_text | 30g smooth peanut butter, 25g honey, 1 handful of fresh coriander, 1 unwaxed lime, 2 spring onion, 140g sweetcorn, 1 carrot, 1 red cabbage, 100g rice (brown), 300g beef strips, 2 tbsp tamari, 4 skewers | 30g smooth peanut butter, 25g honey, 1 handful of fresh coriander, 1 unwaxed lime, 2 spring onion, 140g sweetcorn, 1 carrot, 1 red cabbage, 100g rice (brown), 300g beef strips, 2 tbsp tamari, 4 skewers | json ld | Read as published |
Tell me when Beef Satay Skewers with Lime Rice & Rainbow Slaw changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.