Warm Smashed Potato, Bacon and Crispy Kale Salad
with Honey & Balsamic Glaze, Greek Style Cheese and Flaked Almonds
How it compares
More than 15% of the 1066 meals we track.
15th percentileHigher than 37% of the 1066 meals we track.
37th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.28g — 38% of an adult's 6g daily maximum, in one meal.
- Saturates 7g — 35% of the 20g daily reference intake.
- Fibre 13.6g — 45% of the 30g daily recommendation.
- Contains milk, nuts and sulphites, as declared by Green Chef.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Green Chef, per 527g portion and per 100g
| Nutrient | Per Serving (527g) | Per 100g |
|---|---|---|
| Energy / Calories | 525 kcal | 99.6 kcal |
| Protein | 20.3 g | 3.9 g |
| Carbohydrates | 70.4 g | 13.4 g |
| of which sugars | 32.6 g | 6.2 g |
| Fat | 20.5 g | 3.9 g |
| of which saturates | 7 g | 1.3 g |
| Dietary Fibre | 13.6 g | 2.6 g |
| Salt | 2.28 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 11 listed, in order
Salad Potatoes, Red Onion, Carrot, Garlic Clove, Honey, Chermoula Spice Mix, Chopped Kale, British Smoked Bacon Lardons, Balsamic Glaze, Greek Style Salad Cheese, Toasted Flaked Almonds
Contains (brand-declared)
May contain traces
Suitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Green Chef
Where each number came from
Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 525kcal | 525 kcal | public api | Read as published |
| protein_g | 20.3g | 20.3 g | public api | Read as published |
| carbs_g | 70.4g | 70.4 g | public api | Read as published |
| fat_g | 20.5g | 20.5 g | public api | Read as published |
| saturated_fat_g | 7g | 7 g | public api | Read as published |
| sugars_g | 32.6g | 32.6 g | public api | Read as published |
| fibre_g | 13.6g | 13.6 g | public api | Read as published |
| salt_g | 2.28g | 2.28 g | public api | Read as published |
| serving_weight_g | 527g | 527 g | public api | Read as published |
| ingredient_list_text | Salad Potatoes, Red Onion, Carrot, Garlic Clove, Honey, Chermoula Spice Mix, Chopped Kale, British Smoked Bacon Lardons, Balsamic Glaze, Greek Style Salad Cheese, Toasted Flaked Almonds | Salad Potatoes, Red Onion, Carrot, Garlic Clove, Honey, Chermoula Spice Mix, Chopped Kale, British Smoked Bacon Lardons, Balsamic Glaze, Greek Style Salad Cheese, Toasted Flaked Almonds | public api | Read as published |
Tell me when Warm Smashed Potato, Bacon and Crispy Kale Salad changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.