Vegetable Gyoza Topped Fried Rice
with Baby Corn and a Honey Hoisin Sauce
You supply: Egg, Water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 23% of the 1066 meals we track.
23th percentileAround the middle of the 1066 meals we track.
51th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 4.23g — 71% of an adult's 6g daily maximum, in one meal.
- Saturates 3g — 15% of the 20g daily reference intake.
- Fibre 11.4g — 38% of the 30g daily recommendation.
- Contains gluten and soya, as declared by Green Chef.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Green Chef, per 529g portion and per 100g
| Nutrient | Per Serving (529g) | Per 100g |
|---|---|---|
| Energy / Calories | 579 kcal | 109.5 kcal |
| Protein | 25.1 g | 4.7 g |
| Carbohydrates | 82.7 g | 15.6 g |
| of which sugars | 27.1 g | 5.1 g |
| Fat | 15.4 g | 2.9 g |
| of which saturates | 3 g | 0.6 g |
| Dietary Fibre | 11.4 g | 2.2 g |
| Salt | 4.23 g | 0.8 g |
| Sodium equivalent | Not published | — |
A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 13 listed, in order
Baby Corn, Garlic Clove, Red Onion, Young Pea Pods, Chilli Flakes, Vegetable Gyozas, Ginger Puree, Steamed Brown Basmati Rice, Soy Sauce, Honey, Hoisin Sauce, Egg, Water
Contains (brand-declared)
May contain traces
Suitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Green Chef
Where each number came from
Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 579kcal | 579 kcal | public api | Read as published |
| protein_g | 25.1g | 25.1 g | public api | Read as published |
| carbs_g | 82.7g | 82.7 g | public api | Read as published |
| fat_g | 15.4g | 15.4 g | public api | Read as published |
| saturated_fat_g | 3g | 3 g | public api | Read as published |
| sugars_g | 27.1g | 27.1 g | public api | Read as published |
| fibre_g | 11.4g | 11.4 g | public api | Read as published |
| salt_g | 4.23g | 4.23 g | public api | Read as published |
| serving_weight_g | 529g | 529 g | public api | Read as published |
| ingredient_list_text | Baby Corn, Garlic Clove, Red Onion, Young Pea Pods, Chilli Flakes, Vegetable Gyozas, Ginger Puree, Steamed Brown Basmati Rice, Soy Sauce, Honey, Hoisin Sauce, Egg, Water | Baby Corn, Garlic Clove, Red Onion, Young Pea Pods, Chilli Flakes, Vegetable Gyozas, Ginger Puree, Steamed Brown Basmati Rice, Soy Sauce, Honey, Hoisin Sauce, Egg, Water | public api | Read as published |
Tell me when Vegetable Gyoza Topped Fried Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.