Tuscan Inspired Double King Prawns
in a Creamy Sun-Dried Tomato and Leek Stew
You supply: Water, Oil for Cooking. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 62% of the 1125 meals we track.
62th percentileHigher than 34% of the 1125 meals we track.
34th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 5.32g — 89% of an adult's 6g daily maximum, in one meal.
- Saturates 18g — 90% of the 20g daily reference intake.
- Fibre 5.6g — 19% of the 30g daily recommendation.
- Contains crustaceans, eggs and milk, as declared by Green Chef.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Green Chef, per 689g portion and per 100g
| Nutrient | Per Serving (689g) | Per 100g |
|---|---|---|
| Energy / Calories | 528 kcal | 76.6 kcal |
| Protein | 39.7 g | 5.8 g |
| Carbohydrates | 18.1 g | 2.6 g |
| of which sugars | 13.6 g | 2 g |
| Fat | 32 g | 4.6 g |
| of which saturates | 18 g | 2.6 g |
| Dietary Fibre | 5.6 g | 0.8 g |
| Salt | 5.32 g | 0.8 g |
| Sodium equivalent | Not published | — |
A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 11 listed, in order
Leek, Medium Tomato, Garlic Clove, Large King Prawns, Creme Fraiche, Grated Hard Italian Style Cheese, Sun-Dried Tomato Paste, Dried Basil, Vegetable Stock Paste, Water, Oil for Cooking
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Green Chef
Where each number came from
Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 528kcal | 528 kcal | public api | Read as published |
| protein_g | 39.7g | 39.7 g | public api | Read as published |
| carbs_g | 18.1g | 18.1 g | public api | Read as published |
| fat_g | 32g | 32 g | public api | Read as published |
| saturated_fat_g | 18g | 18 g | public api | Read as published |
| sugars_g | 13.6g | 13.6 g | public api | Read as published |
| fibre_g | 5.6g | 5.6 g | public api | Read as published |
| salt_g | 5.32g | 5.32 g | public api | Read as published |
| serving_weight_g | 689g | 689 g | public api | Read as published |
| ingredient_list_text | Leek, Medium Tomato, Garlic Clove, Large King Prawns, Creme Fraiche, Grated Hard Italian Style Cheese, Sun-Dried Tomato Paste, Dried Basil, Vegetable Stock Paste, Water, Oil for Cooking | Leek, Medium Tomato, Garlic Clove, Large King Prawns, Creme Fraiche, Grated Hard Italian Style Cheese, Sun-Dried Tomato Paste, Dried Basil, Vegetable Stock Paste, Water, Oil for Cooking | public api | Read as published |
Tell me when Tuscan Inspired Double King Prawns changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.