Spicy Smoked Tofu Tikka Inspired Curry
with Basmati Rice and Flaked Almonds
How it compares
More than 28% of the 576 meals we track.
28th percentileHigher than 77% of the 576 meals we track.
77th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 4.35g — 73% of an adult's 6g daily maximum, in one meal.
- Saturates 8.5g — 43% of the 20g daily reference intake.
- Fibre 11.1g — 37% of the 30g daily recommendation.
- Contains celery, nuts, peanuts, sesame and soya, as declared by Green Chef.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Green Chef, per 605g portion and per 100g
| Nutrient | Per Serving (605g) | Per 100g |
|---|---|---|
| Energy / Calories | 670 kcal | 110.7 kcal |
| Protein | 27.9 g | 4.6 g |
| Carbohydrates | 83 g | 13.7 g |
| of which sugars | 28.3 g | 4.7 g |
| Fat | 25.7 g | 4.2 g |
| of which saturates | 8.5 g | 1.4 g |
| Dietary Fibre | 11.1 g | 1.8 g |
| Salt | 4.35 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 14 listed, in order
Basmati Rice, Bell Pepper, Smoked Tofu, North Indian Style Spice Mix, Tikka Masala Paste, Passata di Pomodoro, Vegetable Stock Paste, Peas, Natural Coconut Milk Yoghurt Alternative, Mango Chutney, Toasted Flaked Almonds, Water for the Rice, Water for the Sauce, Sugar
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Green Chef
Where each number came from
Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 670kcal | 670 kcal | public api | Read as published |
| protein_g | 27.9g | 27.9 g | public api | Read as published |
| carbs_g | 83g | 83 g | public api | Read as published |
| fat_g | 25.7g | 25.7 g | public api | Read as published |
| saturated_fat_g | 8.5g | 8.5 g | public api | Read as published |
| sugars_g | 28.3g | 28.3 g | public api | Read as published |
| fibre_g | 11.1g | 11.1 g | public api | Read as published |
| salt_g | 4.35g | 4.35 g | public api | Read as published |
| serving_weight_g | 605g | 605 g | public api | Read as published |
| ingredient_list_text | Basmati Rice, Bell Pepper, Smoked Tofu, North Indian Style Spice Mix, Tikka Masala Paste, Passata di Pomodoro, Vegetable Stock Paste, Peas, Natural Coconut Milk Yoghurt Alternative, Mango Chutney, Toasted Flaked Almonds, Water for the Rice, Water for the Sauce, Sugar | Basmati Rice, Bell Pepper, Smoked Tofu, North Indian Style Spice Mix, Tikka Masala Paste, Passata di Pomodoro, Vegetable Stock Paste, Peas, Natural Coconut Milk Yoghurt Alternative, Mango Chutney, Toasted Flaked Almonds, Water for the Rice, Water for the Sauce, Sugar | public api | Read as published |
Tell me when Spicy Smoked Tofu Tikka Inspired Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.