Spiced Pan-Fried Haddock and Wild Rice & Spelt
with Spiced Courgette, Green Beans and a Yoghurt Drizzle
How it compares
More than 83% of the 1046 meals we track.
83th percentileHigher than 23% of the 1046 meals we track.
23th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.58g — 43% of an adult's 6g daily maximum, in one meal.
- Saturates 3.2g — 16% of the 20g daily reference intake.
- Fibre 10g — 33% of the 30g daily recommendation.
- Contains fish, gluten, milk and spelt (wheat), as declared by Green Chef.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Green Chef, per 510g portion and per 100g
| Nutrient | Per Serving (510g) | Per 100g |
|---|---|---|
| Energy / Calories | 473 kcal | 92.7 kcal |
| Protein | 47.7 g | 9.4 g |
| Carbohydrates | 47.9 g | 9.4 g |
| of which sugars | 9.5 g | 1.9 g |
| Fat | 8.7 g | 1.7 g |
| of which saturates | 3.2 g | 0.6 g |
| Dietary Fibre | 10 g | 2 g |
| Salt | 2.58 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 6 listed, in order
Courgette, Green Beans, Mediterranean Style Seasoning, Haddock Fillets, Precooked Wild Rice and Spelt Mix, Greek Style Natural Yoghurt
Contains (brand-declared)
May contain traces
Suitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Green Chef
Where each number came from
Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| ingredient_list_text | Courgette, Green Beans, Mediterranean Style Seasoning, Haddock Fillets, Precooked Wild Rice and Spelt Mix, Greek Style Natural Yoghurt | Courgette, Green Beans, Mediterranean Style Seasoning, Haddock Fillets, Precooked Wild Rice and Spelt Mix, Greek Style Natural Yoghurt | public api | Read as published |
| calories_kcal | 473kcal | 473 kcal | public api | Read as published |
| protein_g | 47.7g | 47.7 g | public api | Read as published |
| carbs_g | 47.9g | 47.9 g | public api | Read as published |
| fat_g | 8.7g | 8.7 g | public api | Read as published |
| saturated_fat_g | 3.2g | 3.2 g | public api | Read as published |
| sugars_g | 9.5g | 9.5 g | public api | Read as published |
| fibre_g | 10g | 10 g | public api | Read as published |
| salt_g | 2.58g | 2.58 g | public api | Read as published |
| serving_weight_g | 510g | 510 g | public api | Read as published |
Tell me when Spiced Pan-Fried Haddock and Wild Rice & Spelt changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.