Spiced Honey Salmon and Ginger Aubergine
with a Green Thai Inspired Sauce and Broccoli
How it compares
More than 84% of the 576 meals we track.
84th percentileHigher than 65% of the 576 meals we track.
65th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.97g — 33% of an adult's 6g daily maximum, in one meal.
- Saturates 8.6g — 43% of the 20g daily reference intake.
- Contains celery, fish, milk, nuts and peanuts, as declared by Green Chef.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Green Chef, per 556g portion and per 100g
| Nutrient | Per Serving (556g) | Per 100g |
|---|---|---|
| Energy / Calories | 627 kcal | 112.8 kcal |
| Protein | 44.8 g | 8.1 g |
| Carbohydrates | 23.6 g | 4.2 g |
| of which sugars | 17.1 g | 3.1 g |
| Fat | 38 g | 6.8 g |
| of which saturates | 8.6 g | 1.5 g |
| Dietary Fibre | Not published | — |
| Salt | 1.97 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 11 listed, in order
Broccoli Florets, Aubergine, Salmon Fillets, Indonesian Style Spice Mix, Honey, Ginger Puree, Lime, Thai Green Style Paste, Greek Style Natural Yoghurt, Salted Peanuts, Water
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 9 fields, traced to Green Chef
Where each number came from
Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 627kcal | 627 kcal | public api | Read as published |
| protein_g | 44.8g | 44.8 g | public api | Read as published |
| carbs_g | 23.6g | 23.6 g | public api | Read as published |
| fat_g | 38g | 38 g | public api | Read as published |
| saturated_fat_g | 8.6g | 8.6 g | public api | Read as published |
| sugars_g | 17.1g | 17.1 g | public api | Read as published |
| salt_g | 1.97g | 1.97 g | public api | Read as published |
| serving_weight_g | 556g | 556 g | public api | Read as published |
| ingredient_list_text | Broccoli Florets, Aubergine, Salmon Fillets, Indonesian Style Spice Mix, Honey, Ginger Puree, Lime, Thai Green Style Paste, Greek Style Natural Yoghurt, Salted Peanuts, Water | Broccoli Florets, Aubergine, Salmon Fillets, Indonesian Style Spice Mix, Honey, Ginger Puree, Lime, Thai Green Style Paste, Greek Style Natural Yoghurt, Salted Peanuts, Water | public api | Read as published |
Tell me when Spiced Honey Salmon and Ginger Aubergine changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.