Smoky Chicken Breast Tray Bake
with a Baby Leaf Salad
How it compares
More than 83% of the 576 meals we track.
83th percentileHigher than 10% of the 576 meals we track.
10th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.75g — 29% of an adult's 6g daily maximum, in one meal.
- Saturates 6.1g — 31% of the 20g daily reference intake.
- Fibre 7.1g — 24% of the 30g daily recommendation.
- Contains celery and milk, as declared by Green Chef.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Green Chef, per 539g portion and per 100g
| Nutrient | Per Serving (539g) | Per 100g |
|---|---|---|
| Energy / Calories | 407 kcal | 75.5 kcal |
| Protein | 44.1 g | 8.2 g |
| Carbohydrates | 23.5 g | 4.4 g |
| of which sugars | 17.3 g | 3.2 g |
| Fat | 16.4 g | 3 g |
| of which saturates | 6.1 g | 1.1 g |
| Dietary Fibre | 7.1 g | 1.3 g |
| Salt | 1.75 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 9 listed, in order
British Chicken Breasts, Smoky Base Paste, Bell Pepper, Red Onion, Courgette, Baby Leaf Mix, Mexican Style Spice Mix, Soured Cream, Olive Oil for the Salad
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Green Chef
Where each number came from
Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 407kcal | 407 kcal | public api | Read as published |
| protein_g | 44.1g | 44.1 g | public api | Read as published |
| carbs_g | 23.5g | 23.5 g | public api | Read as published |
| fat_g | 16.4g | 16.4 g | public api | Read as published |
| saturated_fat_g | 6.1g | 6.1 g | public api | Read as published |
| sugars_g | 17.3g | 17.3 g | public api | Read as published |
| fibre_g | 7.1g | 7.1 g | public api | Read as published |
| salt_g | 1.75g | 1.75 g | public api | Read as published |
| serving_weight_g | 539g | 539 g | public api | Read as published |
| ingredient_list_text | British Chicken Breasts, Smoky Base Paste, Bell Pepper, Red Onion, Courgette, Baby Leaf Mix, Mexican Style Spice Mix, Soured Cream, Olive Oil for the Salad | British Chicken Breasts, Smoky Base Paste, Bell Pepper, Red Onion, Courgette, Baby Leaf Mix, Mexican Style Spice Mix, Soured Cream, Olive Oil for the Salad | public api | Read as published |
Tell me when Smoky Chicken Breast Tray Bake changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.