Smoky Baked Haddock
with Spiced Basmati Rice and a Tomato & Avocado Salsa
You supply: Olive Oil for the Salsa, Butter, Oil for Cooking. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 74% of the 1023 meals we track.
74th percentileHigher than 93% of the 1023 meals we track.
93th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.77g — 30% of an adult's 6g daily maximum, in one meal.
- Saturates 15g — 75% of the 20g daily reference intake.
- Fibre 9.1g — 30% of the 30g daily recommendation.
- Contains fish and milk, as declared by Green Chef.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Green Chef, per 517g portion and per 100g
| Nutrient | Per Serving (517g) | Per 100g |
|---|---|---|
| Energy / Calories | 812 kcal | 157.1 kcal |
| Protein | 44 g | 8.5 g |
| Carbohydrates | 40.4 g | 7.8 g |
| of which sugars | 6.1 g | 1.2 g |
| Fat | 44.6 g | 8.6 g |
| of which saturates | 15 g | 2.9 g |
| Dietary Fibre | 9.1 g | 1.8 g |
| Salt | 1.77 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 12 listed, in order
Haddock Fillets, Smoky Base Paste, Avocado, Baby Plum Tomatoes, Chilli Flakes, Steamed Brown Basmati Rice, Mexican Style Spice Mix, Soured Cream, Pumpkin Seeds, Olive Oil for the Salsa, Butter, Oil for Cooking
Contains (brand-declared)
May contain traces
Suitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Green Chef
Where each number came from
Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 812kcal | 812 kcal | public api | Read as published |
| protein_g | 44g | 44 g | public api | Read as published |
| carbs_g | 40.4g | 40.4 g | public api | Read as published |
| fat_g | 44.6g | 44.6 g | public api | Read as published |
| saturated_fat_g | 15g | 15 g | public api | Read as published |
| sugars_g | 6.1g | 6.1 g | public api | Read as published |
| fibre_g | 9.1g | 9.1 g | public api | Read as published |
| salt_g | 1.77g | 1.77 g | public api | Read as published |
| serving_weight_g | 517g | 517 g | public api | Read as published |
| ingredient_list_text | Haddock Fillets, Smoky Base Paste, Avocado, Baby Plum Tomatoes, Chilli Flakes, Steamed Brown Basmati Rice, Mexican Style Spice Mix, Soured Cream, Pumpkin Seeds, Olive Oil for the Salsa, Butter, Oil for Cooking | Haddock Fillets, Smoky Base Paste, Avocado, Baby Plum Tomatoes, Chilli Flakes, Steamed Brown Basmati Rice, Mexican Style Spice Mix, Soured Cream, Pumpkin Seeds, Olive Oil for the Salsa, Butter, Oil for Cooking | public api | Read as published |
Tell me when Smoky Baked Haddock changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.