Sausages and Buttery Cauli Mash
with Kale and a Caramelised Onion Red Wine Gravy
You supply: Butter, Water for the Jus, Water for the Gravy. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 46% of the 1066 meals we track.
46th percentileHigher than 63% of the 1066 meals we track.
63th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 3.53g — 59% of an adult's 6g daily maximum, in one meal.
- Saturates 18.6g — 93% of the 20g daily reference intake.
- Fibre 7.1g — 24% of the 30g daily recommendation.
- Contains celery and sulphites, as declared by Green Chef.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Green Chef, per 520g portion and per 100g
| Nutrient | Per Serving (520g) | Per 100g |
|---|---|---|
| Energy / Calories | 628 kcal | 120.8 kcal |
| Protein | 34.9 g | 6.7 g |
| Carbohydrates | 15.8 g | 3 g |
| of which sugars | 9 g | 1.7 g |
| Fat | 47.6 g | 9.2 g |
| of which saturates | 18.6 g | 3.6 g |
| Dietary Fibre | 7.1 g | 1.4 g |
| Salt | 3.53 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 8 listed, in order
Cauliflower Florets, Chopped Kale, 97% Pork Sausages, Red Wine Jus Paste, Caramelised Onion Paste, Butter, Water for the Jus, Water for the Gravy
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Green Chef
Where each number came from
Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 628kcal | 628 kcal | public api | Read as published |
| protein_g | 34.9g | 34.9 g | public api | Read as published |
| carbs_g | 15.8g | 15.8 g | public api | Read as published |
| fat_g | 47.6g | 47.6 g | public api | Read as published |
| saturated_fat_g | 18.6g | 18.6 g | public api | Read as published |
| sugars_g | 9g | 9 g | public api | Read as published |
| fibre_g | 7.1g | 7.1 g | public api | Read as published |
| salt_g | 3.53g | 3.53 g | public api | Read as published |
| serving_weight_g | 520g | 520 g | public api | Read as published |
| ingredient_list_text | Cauliflower Florets, Chopped Kale, 97% Pork Sausages, Red Wine Jus Paste, Caramelised Onion Paste, Butter, Water for the Jus, Water for the Gravy | Cauliflower Florets, Chopped Kale, 97% Pork Sausages, Red Wine Jus Paste, Caramelised Onion Paste, Butter, Water for the Jus, Water for the Gravy | public api | Read as published |
Tell me when Sausages and Buttery Cauli Mash changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.