Roasted Spiced Aubergines & Zhoug Bulgur Wheat
with Roasted Pepper, Tomatoes & Houmous Dressing
How it compares
More than 8% of the 576 meals we track.
8th percentileAround the middle of the 576 meals we track.
48th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.88g — 31% of an adult's 6g daily maximum, in one meal.
- Saturates 2.4g — 12% of the 20g daily reference intake.
- Fibre 15.4g — 51% of the 30g daily recommendation.
- Contains celery, gluten, nuts, peanuts and sesame, as declared by Green Chef.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Green Chef, per 595g portion and per 100g
| Nutrient | Per Serving (595g) | Per 100g |
|---|---|---|
| Energy / Calories | 571 kcal | 96 kcal |
| Protein | 16.2 g | 2.7 g |
| Carbohydrates | 70.4 g | 11.8 g |
| of which sugars | 13.8 g | 2.3 g |
| Fat | 25.5 g | 4.3 g |
| of which saturates | 2.4 g | 0.4 g |
| Dietary Fibre | 15.4 g | 2.6 g |
| Salt | 1.88 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 12 listed, in order
Aubergine, Bell Pepper, Roasted Spice and Herb Blend, Baby Plum Tomatoes, Vegetable Stock Paste, Bulgur Wheat, Zhoug Style Paste, Houmous, Pea Shoots, Toasted Flaked Almonds, Boiled Water for the Bulgur, Water for the Dressing
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Green Chef
Where each number came from
Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 571kcal | 571 kcal | public api | Read as published |
| protein_g | 16.2g | 16.2 g | public api | Read as published |
| carbs_g | 70.4g | 70.4 g | public api | Read as published |
| fat_g | 25.5g | 25.5 g | public api | Read as published |
| saturated_fat_g | 2.4g | 2.4 g | public api | Read as published |
| sugars_g | 13.8g | 13.8 g | public api | Read as published |
| fibre_g | 15.4g | 15.4 g | public api | Read as published |
| salt_g | 1.88g | 1.88 g | public api | Read as published |
| serving_weight_g | 595g | 595 g | public api | Read as published |
| ingredient_list_text | Aubergine, Bell Pepper, Roasted Spice and Herb Blend, Baby Plum Tomatoes, Vegetable Stock Paste, Bulgur Wheat, Zhoug Style Paste, Houmous, Pea Shoots, Toasted Flaked Almonds, Boiled Water for the Bulgur, Water for the Dressing | Aubergine, Bell Pepper, Roasted Spice and Herb Blend, Baby Plum Tomatoes, Vegetable Stock Paste, Bulgur Wheat, Zhoug Style Paste, Houmous, Pea Shoots, Toasted Flaked Almonds, Boiled Water for the Bulgur, Water for the Dressing | public api | Read as published |
Tell me when Roasted Spiced Aubergines & Zhoug Bulgur Wheat changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.