Red Thai Inspired Pork Curry
with Basmati Rice and Chilli Flakes
How it compares
More than 51% of the 1023 meals we track.
51th percentileHigher than 97% of the 1023 meals we track.
97th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.38g — 40% of an adult's 6g daily maximum, in one meal.
- Saturates 32.1g — 161% of the 20g daily reference intake.
- Fibre 7.8g — 26% of the 30g daily recommendation.
- Green Chef declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Green Chef, per 587g portion and per 100g
| Nutrient | Per Serving (587g) | Per 100g |
|---|---|---|
| Energy / Calories | 877 kcal | 149.4 kcal |
| Protein | 36 g | 6.1 g |
| Carbohydrates | 41 g | 7 g |
| of which sugars | 8.7 g | 1.5 g |
| Fat | 62 g | 10.6 g |
| of which saturates | 32.1 g | 5.5 g |
| Dietary Fibre | 7.8 g | 1.3 g |
| Salt | 2.38 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 8 listed, in order
Pak Choi, Bell Pepper, Diced British Pork Fillet, Red Thai Style Paste, Coconut Milk, Chicken Stock Paste, Steamed Brown Basmati Rice, Chilli Flakes
Contains (brand-declared)
Green Chef declares none of the 14 UK allergens for this mealMay contain traces
Suitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Green Chef
Where each number came from
Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 877kcal | 877 kcal | public api | Read as published |
| protein_g | 36g | 36 g | public api | Read as published |
| carbs_g | 41g | 41 g | public api | Read as published |
| fat_g | 62g | 62 g | public api | Read as published |
| saturated_fat_g | 32.1g | 32.1 g | public api | Read as published |
| sugars_g | 8.7g | 8.7 g | public api | Read as published |
| fibre_g | 7.8g | 7.8 g | public api | Read as published |
| salt_g | 2.38g | 2.38 g | public api | Read as published |
| serving_weight_g | 587g | 587 g | public api | Read as published |
| ingredient_list_text | Pak Choi, Bell Pepper, Diced British Pork Fillet, Red Thai Style Paste, Coconut Milk, Chicken Stock Paste, Steamed Brown Basmati Rice, Chilli Flakes | Pak Choi, Bell Pepper, Diced British Pork Fillet, Red Thai Style Paste, Coconut Milk, Chicken Stock Paste, Steamed Brown Basmati Rice, Chilli Flakes | public api | Read as published |
Tell me when Red Thai Inspired Pork Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.