Pork Steaks in a Creamy Tomato Sauce
with Cheesy Baked Broccoli and Garlic Tomatoes
You supply: Water for the Sauce, Oil for Cooking. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 83% of the 1046 meals we track.
83th percentileAround the middle of the 1046 meals we track.
47th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 0.99g — 17% of an adult's 6g daily maximum, in one meal.
- Saturates 14.4g — 72% of the 20g daily reference intake.
- Fibre 8.4g — 28% of the 30g daily recommendation.
- Contains milk, as declared by Green Chef.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Green Chef, per 515g portion and per 100g
| Nutrient | Per Serving (515g) | Per 100g |
|---|---|---|
| Energy / Calories | 567 kcal | 110.1 kcal |
| Protein | 47.6 g | 9.2 g |
| Carbohydrates | 15.1 g | 2.9 g |
| of which sugars | 9.2 g | 1.8 g |
| Fat | 32.1 g | 6.2 g |
| of which saturates | 14.4 g | 2.8 g |
| Dietary Fibre | 8.4 g | 1.6 g |
| Salt | 0.99 g | 0.2 g |
| Sodium equivalent | Not published | — |
A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 10 listed, in order
Broccoli, Garlic Clove, Mature Cheddar Cheese, Baby Plum Tomatoes, British Pork Loin Steaks, Creme Fraiche, Sun-Dried Tomato Paste, Mixed Herbs, Water for the Sauce, Oil for Cooking
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Green Chef
Where each number came from
Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 567kcal | 567 kcal | public api | Read as published |
| protein_g | 47.6g | 47.6 g | public api | Read as published |
| carbs_g | 15.1g | 15.1 g | public api | Read as published |
| fat_g | 32.1g | 32.1 g | public api | Read as published |
| saturated_fat_g | 14.4g | 14.4 g | public api | Read as published |
| sugars_g | 9.2g | 9.2 g | public api | Read as published |
| fibre_g | 8.4g | 8.4 g | public api | Read as published |
| salt_g | 0.99g | 0.99 g | public api | Read as published |
| serving_weight_g | 515g | 515 g | public api | Read as published |
| ingredient_list_text | Broccoli, Garlic Clove, Mature Cheddar Cheese, Baby Plum Tomatoes, British Pork Loin Steaks, Creme Fraiche, Sun-Dried Tomato Paste, Mixed Herbs, Water for the Sauce, Oil for Cooking | Broccoli, Garlic Clove, Mature Cheddar Cheese, Baby Plum Tomatoes, British Pork Loin Steaks, Creme Fraiche, Sun-Dried Tomato Paste, Mixed Herbs, Water for the Sauce, Oil for Cooking | public api | Read as published |
Tell me when Pork Steaks in a Creamy Tomato Sauce changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.