Pork Sausage Traybake in a Creamy Mustard Sauce

with Herby Cauliflower and Courgettes

You cook it Fresh / Chilled10 min Checked today

PriceNot published

Portion585g

You supply: Oil for Cooking. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.

How it compares

Protein37.2g

0gmedian 35.8g80g+

More than 55% of the 1020 meals we track.

55th percentile

Calories748 kcal

0 kcalmedian 558 kcal1000 kcal+

Higher than 89% of the 1020 meals we track.

89th percentile

Cost of 25g of proteinNot published

£0.00median £5.60£16.00+

This brand doesn’t publish it, so the meal sits outside this comparison.

Worth knowing

Salt 2.65g — 44% of an adult's 6g daily maximum, in one meal.
Saturates 24.6g — 123% of the 20g daily reference intake.
Fibre 6g — 20% of the 30g daily recommendation.
Contains milk, mustard and sulphites, as declared by Green Chef.

Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.

See it on Green Chef

Full nutrition — as published by Green Chef, per 585g portion and per 100g

All figures below are for one 585g portion.

Nutrient	Per Serving (585g)	Per 100g
Energy / Calories	748 kcal	127.9 kcal
Protein	37.2 g	6.4 g
Carbohydrates	17 g	2.9 g
of which sugars	11.7 g	2 g
Fat	57.6 g	9.8 g
of which saturates	24.6 g	4.2 g
Dietary Fibre	6 g	1 g
Salt	2.65 g	0.5 g
Sodium equivalent	Not published	—

A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.

Ingredients and allergens — 8 listed, in order

Courgette, Cauliflower Florets, Mixed Herbs, 97% Pork Sausages, Mature Cheddar Cheese, Creme Fraiche, Dijon Mustard, Oil for Cooking

Contains (brand-declared)

milkmustardsulphites

May contain traces

celery

Suitable for

high protein

The maths — protein density, cost per 100 calories and six more

Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.

Where each number came from — 10 fields, traced to Green Chef

Where each number came from

Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.

Open the source page

Service: Green Chef

Last checked: 5 Oct 2026

Fields traced: 10 fields

Field	What their page said	What we stored	How we read it	Certainty
calories_kcal	748kcal	748 kcal	public api ssrPayload.recipe.nutrition["Energy (kcal)"].amount	Read as published
protein_g	37.2g	37.2 g	public api ssrPayload.recipe.nutrition["Protein"].amount	Read as published
carbs_g	17g	17 g	public api ssrPayload.recipe.nutrition["Carbohydrate"].amount	Read as published
fat_g	57.6g	57.6 g	public api ssrPayload.recipe.nutrition["Fat"].amount	Read as published
saturated_fat_g	24.6g	24.6 g	public api ssrPayload.recipe.nutrition["of which saturates"].amount	Read as published
sugars_g	11.7g	11.7 g	public api ssrPayload.recipe.nutrition["of which sugars"].amount	Read as published
fibre_g	6g	6 g	public api ssrPayload.recipe.nutrition["Dietary Fibre"].amount	Read as published
salt_g	2.65g	2.65 g	public api ssrPayload.recipe.nutrition["Salt"].amount	Read as published
serving_weight_g	585g	585 g	public api ssrPayload.recipe.servingSize	Read as published
ingredient_list_text	Courgette, Cauliflower Florets, Mixed Herbs, 97% Pork Sausages, Mature Cheddar Cheese, Creme Fraiche, Dijon Mustard, Oil for Cooking	Courgette, Cauliflower Florets, Mixed Herbs, 97% Pork Sausages, Mature Cheddar Cheese, Creme Fraiche, Dijon Mustard, Oil for Cooking	public api ssrPayload.recipe.ingredients[].name	Read as published

Tell me when Pork Sausage Traybake in a Creamy Mustard Sauce changes

Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.

Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.