Pan-Fried Sea Bass and Salsa Verde
with a Greek Inspired Salad and Pumpkin Seeds
You supply: Olive Oil for the Dressing, Salt for the Salsa, Olive Oil for the Salsa, Oil for Cooking. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 55% of the 1020 meals we track.
55th percentileHigher than 90% of the 1020 meals we track.
90th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.54g — 42% of an adult's 6g daily maximum, in one meal.
- Saturates 12.6g — 63% of the 20g daily reference intake.
- Fibre 8.2g — 27% of the 30g daily recommendation.
- Contains fish, milk, mustard and sulphites, as declared by Green Chef.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Green Chef, per 468g portion and per 100g
| Nutrient | Per Serving (468g) | Per 100g |
|---|---|---|
| Energy / Calories | 754 kcal | 161.1 kcal |
| Protein | 37.3 g | 8 g |
| Carbohydrates | 8.8 g | 1.9 g |
| of which sugars | 4.7 g | 1 g |
| Fat | 52.5 g | 11.2 g |
| of which saturates | 12.6 g | 2.7 g |
| Dietary Fibre | 8.2 g | 1.8 g |
| Salt | 2.54 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 17 listed, in order
Lemon, Dried Oregano, Dijon Mustard, Baby Plum Tomatoes, Garlic Clove, Flat Leaf Parsley, Capers**, Sea Bass Fillets, Black Olives, Avocado, Baby Leaf Mix, Greek Style Salad Cheese, Pumpkin Seeds, Olive Oil for the Dressing, Salt for the Salsa, Olive Oil for the Salsa, Oil for Cooking
Contains (brand-declared)
May contain traces
Suitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Green Chef
Where each number came from
Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 754kcal | 754 kcal | public api | Read as published |
| protein_g | 37.3g | 37.3 g | public api | Read as published |
| carbs_g | 8.8g | 8.8 g | public api | Read as published |
| fat_g | 52.5g | 52.5 g | public api | Read as published |
| saturated_fat_g | 12.6g | 12.6 g | public api | Read as published |
| sugars_g | 4.7g | 4.7 g | public api | Read as published |
| fibre_g | 8.2g | 8.2 g | public api | Read as published |
| salt_g | 2.54g | 2.54 g | public api | Read as published |
| serving_weight_g | 468g | 468 g | public api | Read as published |
| ingredient_list_text | Lemon, Dried Oregano, Dijon Mustard, Baby Plum Tomatoes, Garlic Clove, Flat Leaf Parsley, Capers**, Sea Bass Fillets, Black Olives, Avocado, Baby Leaf Mix, Greek Style Salad Cheese, Pumpkin Seeds, Olive Oil for the Dressing, Salt for the Salsa, Olive Oil for the Salsa, Oil for Cooking | Lemon, Dried Oregano, Dijon Mustard, Baby Plum Tomatoes, Garlic Clove, Flat Leaf Parsley, Capers**, Sea Bass Fillets, Black Olives, Avocado, Baby Leaf Mix, Greek Style Salad Cheese, Pumpkin Seeds, Olive Oil for the Dressing, Salt for the Salsa, Olive Oil for the Salsa, Oil for Cooking | public api | Read as published |
Tell me when Pan-Fried Sea Bass and Salsa Verde changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.