One Pot Chickpea Moqueca
with Cauliflower Rice, Green Beans and Coriander
You supply: Sugar, Water for the Sauce, Plant-Based Spread. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 10% of the 975 meals we track.
10th percentileHigher than 35% of the 975 meals we track.
35th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 3.39g — 57% of an adult's 6g daily maximum, in one meal.
- Saturates 20.5g — 102% of the 20g daily reference intake.
- Fibre 20.1g — 67% of the 30g daily recommendation.
- Green Chef declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Green Chef, per 606g portion and per 100g
| Nutrient | Per Serving (606g) | Per 100g |
|---|---|---|
| Energy / Calories | 503 kcal | 83 kcal |
| Protein | 17.6 g | 2.9 g |
| Carbohydrates | 31.7 g | 5.2 g |
| of which sugars | 11.7 g | 1.9 g |
| Fat | 30.9 g | 5.1 g |
| of which saturates | 20.5 g | 3.4 g |
| Dietary Fibre | 20.1 g | 3.3 g |
| Salt | 3.39 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 13 listed, in order
Green Beans, Garlic Clove, Lime, Coriander, Chickpeas, Baby Plum Tomatoes, Brazilian Style Spice Mix, Coconut Milk, Vegetable Stock Paste, Riced Cauliflower, Sugar, Water for the Sauce, Plant-Based Spread
Contains (brand-declared)
Green Chef declares none of the 14 UK allergens for this mealMay contain traces
Suitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Green Chef
Where each number came from
Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 503kcal | 503 kcal | public api | Read as published |
| protein_g | 17.6g | 17.6 g | public api | Read as published |
| carbs_g | 31.7g | 31.7 g | public api | Read as published |
| fat_g | 30.9g | 30.9 g | public api | Read as published |
| saturated_fat_g | 20.5g | 20.5 g | public api | Read as published |
| sugars_g | 11.7g | 11.7 g | public api | Read as published |
| fibre_g | 20.1g | 20.1 g | public api | Read as published |
| salt_g | 3.39g | 3.39 g | public api | Read as published |
| serving_weight_g | 606g | 606 g | public api | Read as published |
| ingredient_list_text | Green Beans, Garlic Clove, Lime, Coriander, Chickpeas, Baby Plum Tomatoes, Brazilian Style Spice Mix, Coconut Milk, Vegetable Stock Paste, Riced Cauliflower, Sugar, Water for the Sauce, Plant-Based Spread | Green Beans, Garlic Clove, Lime, Coriander, Chickpeas, Baby Plum Tomatoes, Brazilian Style Spice Mix, Coconut Milk, Vegetable Stock Paste, Riced Cauliflower, Sugar, Water for the Sauce, Plant-Based Spread | public api | Read as published |
Tell me when One Pot Chickpea Moqueca changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.