Middle Eastern Inspired Chicken Traybake
with Aubergine and Honey Harissa
How it compares
More than 65% of the 1020 meals we track.
65th percentileHigher than 30% of the 1020 meals we track.
30th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 0.81g — 14% of an adult's 6g daily maximum, in one meal.
- Saturates 1.3g — 7% of the 20g daily reference intake.
- Fibre 10.5g — 35% of the 30g daily recommendation.
- Green Chef declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Green Chef, per 557g portion and per 100g
| Nutrient | Per Serving (557g) | Per 100g |
|---|---|---|
| Energy / Calories | 487 kcal | 87.4 kcal |
| Protein | 41 g | 7.4 g |
| Carbohydrates | 60.1 g | 10.8 g |
| of which sugars | 34.2 g | 6.1 g |
| Fat | 14.2 g | 2.5 g |
| of which saturates | 1.3 g | 0.2 g |
| Dietary Fibre | 10.5 g | 1.9 g |
| Salt | 0.81 g | 0.1 g |
| Sodium equivalent | Not published | — |
A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 10 listed, in order
Aubergine, Sweet Potato, Garlic Clove, British Chicken Breasts, Mixed Herbs, Red Onion, Baby Plum Tomatoes, Red Pepper Chilli Jelly, Harissa Paste, Honey
Contains (brand-declared)
Green Chef declares none of the 14 UK allergens for this mealMay contain traces
Suitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Green Chef
Where each number came from
Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 487kcal | 487 kcal | public api | Read as published |
| protein_g | 41g | 41 g | public api | Read as published |
| carbs_g | 60.1g | 60.1 g | public api | Read as published |
| fat_g | 14.2g | 14.2 g | public api | Read as published |
| saturated_fat_g | 1.3g | 1.3 g | public api | Read as published |
| sugars_g | 34.2g | 34.2 g | public api | Read as published |
| fibre_g | 10.5g | 10.5 g | public api | Read as published |
| salt_g | 0.81g | 0.81 g | public api | Read as published |
| serving_weight_g | 557g | 557 g | public api | Read as published |
| ingredient_list_text | Aubergine, Sweet Potato, Garlic Clove, British Chicken Breasts, Mixed Herbs, Red Onion, Baby Plum Tomatoes, Red Pepper Chilli Jelly, Harissa Paste, Honey | Aubergine, Sweet Potato, Garlic Clove, British Chicken Breasts, Mixed Herbs, Red Onion, Baby Plum Tomatoes, Red Pepper Chilli Jelly, Harissa Paste, Honey | public api | Read as published |
Tell me when Middle Eastern Inspired Chicken Traybake changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.